10.0 km | 01:10:01 | 06:58/km日期: 2020-12-21 09:19 - 平均心率: 158 - 卡路里: 576 Cal - 平均步頻: 180
Pace: 08'31" / 06'30" / 06'39" / 06'42" / 08'21" / 06'30" / 06'32" / 06'43" / 06'46" / 06'33" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+01'56") | 1000 / 1000 |
| 2 | | 06'33" (+00'03") | 1000 / 2000 |
| 3 | | 06'38" (+00'08") | 1000 / 3000 |
| 4 | | 06'42" (+00'12") | 1000 / 4000 |
| 5 | | 08'20" (+01'50") | 1000 / 5000 |
| 6 | | 06'30" | 1000 / 6000 |
| 7 | | 06'31" (+00'01") | 1000 / 7000 |
| 8 | | 06'43" (+00'13") | 1000 / 8000 |
| 9 | | 06'45" (+00'15") | 1000 / 9000 |
| 10 | | 06'33" (+00'03") | 1000 / 10000 |
| 11 | | 06'21" | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
12月累積里程 : 310.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 06'30" | 00:15'01" |
| 3 | 06'39" | 00:21'40" |
| 4 | 06'42" | 00:28'22" |
| 5 | 08'21" | 00:36'43" |
| 6 | 06'30" | 00:43'13" |
| 7 | 06'32" | 00:49'45" |
| 8 | 06'43" | 00:56'28" |
| 9 | 06'46" | 01:03'14" |
| 10 | 06'33" | 01:09'47" |
| 10.0 | 06'23" | 01:10'03" |
展開計圈分析
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