10.1 km | 01:07:35 | 06:40/km日期: 2020-12-23 09:24 - 平均心率: 174 - 卡路里: 573 Cal - 平均步頻: 188
Pace: 07'36" / 06'27" / 06'56" / 07'01" / 06'40" / 06'43" / 06'40" / 06'30" / 06'11" / 06'01" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'36") | 1000 / 1000 |
| 2 | | 06'26" (+00'26") | 1000 / 2000 |
| 3 | | 06'55" (+00'55") | 1000 / 3000 |
| 4 | | 07'01" (+01'01") | 1000 / 4000 |
| 5 | | 06'39" (+00'39") | 1000 / 5000 |
| 6 | | 06'43" (+00'43") | 1000 / 6000 |
| 7 | | 06'39" (+00'39") | 1000 / 7000 |
| 8 | | 06'29" (+00'29") | 1000 / 8000 |
| 9 | | 06'11" (+00'11") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'44" (+00'44") | 127 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
12月累積里程 : 310.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'27" | 00:14'03" |
| 3 | 06'56" | 00:20'59" |
| 4 | 07'01" | 00:28'00" |
| 5 | 06'40" | 00:34'40" |
| 6 | 06'43" | 00:41'23" |
| 7 | 06'40" | 00:48'03" |
| 8 | 06'30" | 00:54'33" |
| 9 | 06'11" | 01:00'44" |
| 10 | 06'01" | 01:06'45" |
| 10.1 | 06'47" | 01:07'37" |
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