13.1 km | 01:29:58 | 06:50/km日期: 2020-12-18 18:26 - 總爬升: 163 m - 地點: 埔里 - 天氣: 有月亮 - 平均心率: 148 - 卡路里: 1058 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 07'44" / 05'49" / 06'21" / 06'39" / 07'11" / 13'44" / 10'54" / 08'24" / 06'28" / 05'25" / 08'00" / 06'49" / 09'53" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'17") | 1000 / 1000 |
| 2 | | 05'49" (+00'25") | 1000 / 2000 |
| 3 | | 05'59" (+00'35") | 1000 / 3000 |
| 4 | | 06'09" (+00'45") | 1000 / 4000 |
| 5 | | 07'10" (+01'46") | 1000 / 5000 |
| 6 | | 06'52" (+01'28") | 1000 / 6000 |
| 7 | | 10'52" (+05'28") | 1000 / 7000 |
| 8 | | 08'24" (+03'00") | 1000 / 8000 |
| 9 | | 06'27" (+01'03") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 06'32" (+01'08") | 1000 / 11000 |
| 12 | | 06'17" (+00'53") | 1000 / 12000 |
| 13 | | 06'21" (+00'57") | 1000 / 13000 |
| 14 | | 06'46" (+01'22") | 141 / 13141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
108.14 km 
mizuno wave rider 23 累積 :
1127.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 05'49" | 00:13'33" |
| 3 | 06'21" | 00:19'54" |
| 4 | 06'39" | 00:26'33" |
| 5 | 07'11" | 00:33'44" |
| 6 | 13'44" | 00:47'28" |
| 7 | 10'54" | 00:58'22" |
| 8 | 08'24" | 01:06'46" |
| 9 | 06'28" | 01:13'14" |
| 10 | 05'25" | 01:18'39" |
| 11 | 08'00" | 01:26'39" |
| 12 | 06'49" | 01:33'28" |
| 13 | 09'53" | 01:43'21" |
| 13.1 | 06'51" | 01:44'19" |
展開計圈分析
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