11.4 km | 01:02:08 | 05:27/km日期: 2020-12-22 05:00 - 平均心率: 151 - 卡路里: 876 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 86%
Pace: 06'05" / 05'50" / 05'40" / 05'11" / 05'28" / 07'46" / 04'50" / 04'54" / 04'56" / 04'51" / 04'53" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'14") | 1000 / 1000 |
| 2 | | 05'50" (+01'01") | 1000 / 2000 |
| 3 | | 05'39" (+00'50") | 1000 / 3000 |
| 4 | | 05'10" (+00'21") | 1000 / 4000 |
| 5 | | 05'27" (+00'38") | 1000 / 5000 |
| 6 | | 07'46" (+02'57") | 1000 / 6000 |
| 7 | | 04'49" | 1000 / 7000 |
| 8 | | 04'53" (+00'04") | 1000 / 8000 |
| 9 | | 04'56" (+00'07") | 1000 / 9000 |
| 10 | | 04'50" (+00'01") | 1000 / 10000 |
| 11 | | 04'54" (+00'05") | 1000 / 11000 |
| 12 | | 04'38" | 380 / 11380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 249.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'50" | 00:11'55" |
| 3 | 05'40" | 00:17'35" |
| 4 | 05'11" | 00:22'46" |
| 5 | 05'28" | 00:28'14" |
| 6 | 07'46" | 00:36'00" |
| 7 | 04'50" | 00:40'50" |
| 8 | 04'54" | 00:45'44" |
| 9 | 04'56" | 00:50'40" |
| 10 | 04'51" | 00:55'31" |
| 11 | 04'53" | 01:00'24" |
| 11.4 | 04'38" | 01:02'10" |
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