10.0 km | 01:02:05 | 06:12/km日期: 2020-12-24 05:02 - 平均心率: 170 - 卡路里: 562 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(7)
Pace: 06'41" / 06'09" / 06'06" / 05'55" / 06'05" / 06'20" / 05'58" / 05'57" / 06'08" / 06'49" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'45") | 1000 / 1000 |
| 2 | | 06'06" (+00'11") | 1000 / 2000 |
| 3 | | 06'06" (+00'11") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 06'04" (+00'09") | 1000 / 5000 |
| 6 | | 06'20" (+00'25") | 1000 / 6000 |
| 7 | | 05'58" (+00'03") | 1000 / 7000 |
| 8 | | 05'57" (+00'02") | 1000 / 8000 |
| 9 | | 06'07" (+00'12") | 1000 / 9000 |
| 10 | | 06'48" (+00'53") | 1000 / 10000 |
| 11 | | 25'35" (+19'40") | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 187.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'09" | 00:12'50" |
| 3 | 06'06" | 00:18'56" |
| 4 | 05'55" | 00:24'51" |
| 5 | 06'05" | 00:30'56" |
| 6 | 06'20" | 00:37'16" |
| 7 | 05'58" | 00:43'14" |
| 8 | 05'57" | 00:49'11" |
| 9 | 06'08" | 00:55'19" |
| 10 | 06'49" | 01:02'08" |
| 10.0 | 14'14" | 01:02'09" |
展開計圈分析
留言 
