15.1 km | 01:10:12 | 04:38/km日期: 2020-12-24 16:02 - 總爬升: 141 m - 平均心率: 156 - 卡路里: 932 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 72%
Pace: 05'38" / 05'00" / 04'44" / 04'40" / 04'33" / 04'27" / 04'28" / 04'31" / 04'21" / 04'20" / 04'19" / 04'12" / 04'16" / 04'42" / 05'28" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'25") | 1000 / 1000 |
| 2 | | 05'00" (+00'48") | 1000 / 2000 |
| 3 | | 04'43" (+00'31") | 1000 / 3000 |
| 4 | | 04'40" (+00'28") | 1000 / 4000 |
| 5 | | 04'32" (+00'20") | 1000 / 5000 |
| 6 | | 04'26" (+00'14") | 1000 / 6000 |
| 7 | | 04'27" (+00'15") | 1000 / 7000 |
| 8 | | 04'31" (+00'19") | 1000 / 8000 |
| 9 | | 04'20" (+00'08") | 1000 / 9000 |
| 10 | | 04'20" (+00'08") | 1000 / 10000 |
| 11 | | 04'18" (+00'06") | 1000 / 11000 |
| 12 | | 04'12" | 1000 / 12000 |
| 13 | | 04'16" (+00'04") | 1000 / 13000 |
| 14 | | 04'22" (+00'10") | 584 / 13584 |
| 15 | | 05'16" (+01'04") | 1000 / 14584 |
| 16 | | 05'33" (+01'21") | 516 / 15101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 304.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'00" | 00:10'38" |
| 3 | 04'44" | 00:15'22" |
| 4 | 04'40" | 00:20'02" |
| 5 | 04'33" | 00:24'35" |
| 6 | 04'27" | 00:29'02" |
| 7 | 04'28" | 00:33'30" |
| 8 | 04'31" | 00:38'01" |
| 9 | 04'21" | 00:42'22" |
| 10 | 04'20" | 00:46'42" |
| 11 | 04'19" | 00:51'01" |
| 12 | 04'12" | 00:55'13" |
| 13 | 04'16" | 00:59'29" |
| 14 | 04'42" | 01:04'11" |
| 15 | 05'28" | 01:09'39" |
| 15.1 | 05'24" | 01:10'12" |
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