11.1 km | 00:56:47 | 05:05/km日期: 2020-12-23 17:18 - 平均心率: 161 - 卡路里: 652 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(15)
Pace: 05'56" / 05'11" / 04'27" / 04'24" / 04'23" / 04'25" / 04'11" / 04'20" / 07'13" / 05'18" / 06'08" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'43") | 1000 / 1000 |
| 2 | | 05'10" (+00'59") | 1000 / 2000 |
| 3 | | 04'26" (+00'15") | 1000 / 3000 |
| 4 | | 04'23" (+00'12") | 1000 / 4000 |
| 5 | | 04'23" (+00'12") | 1000 / 5000 |
| 6 | | 04'24" (+00'13") | 1000 / 6000 |
| 7 | | 04'11" | 1000 / 7000 |
| 8 | | 04'19" (+00'08") | 1000 / 8000 |
| 9 | | 07'13" (+03'02") | 1000 / 9000 |
| 10 | | 05'18" (+01'07") | 1000 / 10000 |
| 11 | | 06'07" (+01'56") | 1000 / 11000 |
| 12 | | 06'19" (+02'08") | 140 / 11140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
159.11 km 
Adidas ADIZERO BOSTON 8 累積 :
1067.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'11" | 00:11'07" |
| 3 | 04'27" | 00:15'34" |
| 4 | 04'24" | 00:19'58" |
| 5 | 04'23" | 00:24'21" |
| 6 | 04'25" | 00:28'46" |
| 7 | 04'11" | 00:32'57" |
| 8 | 04'20" | 00:37'17" |
| 9 | 07'13" | 00:44'30" |
| 10 | 05'18" | 00:49'48" |
| 11 | 06'08" | 00:55'56" |
| 11.1 | 06'18" | 00:56'49" |
展開計圈分析
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