10.1 km | 00:44:09 | 04:21/km日期: 2020-12-24 22:06 - 平均心率: 170 - 卡路里: 687 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 77%
Pace: 03'53" / 04'15" / 04'22" / 04'26" / 04'24" / 04'25" / 04'35" / 04'32" / 04'35" / 04'14" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" | 1000 / 1000 |
| 2 | | 04'14" (+00'21") | 1000 / 2000 |
| 3 | | 04'21" (+00'28") | 1000 / 3000 |
| 4 | | 04'26" (+00'33") | 1000 / 4000 |
| 5 | | 04'23" (+00'30") | 1000 / 5000 |
| 6 | | 04'25" (+00'32") | 1000 / 6000 |
| 7 | | 04'34" (+00'41") | 1000 / 7000 |
| 8 | | 04'32" (+00'39") | 1000 / 8000 |
| 9 | | 04'34" (+00'41") | 1000 / 9000 |
| 10 | | 04'14" (+00'21") | 1000 / 10000 |
| 11 | | 03'42" | 128 / 10128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 267.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 04'15" | 00:08'08" |
| 3 | 04'22" | 00:12'30" |
| 4 | 04'26" | 00:16'56" |
| 5 | 04'24" | 00:21'20" |
| 6 | 04'25" | 00:25'45" |
| 7 | 04'35" | 00:30'20" |
| 8 | 04'32" | 00:34'52" |
| 9 | 04'35" | 00:39'27" |
| 10 | 04'14" | 00:43'41" |
| 10.1 | 03'46" | 00:44'10" |
展開計圈分析
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