20.2 km | 01:47:35 | 05:18/km日期: 2020-12-25 04:24 - 平均心率: 148 - 卡路里: 1235 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(23)
Pace: 05'35" / 05'25" / 05'13" / 05'09" / 05'19" / 05'08" / 05'09" / 05'05" / 05'01" / 05'03" / 04'54" / 04'48" / 05'14" / 06'19" / 05'17" / 05'07" / 05'11" / 05'11" / 05'13" / 16'15" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'07") | 1000 / 1000 |
| 2 | | 05'25" (+00'37") | 1000 / 2000 |
| 3 | | 05'12" (+00'24") | 1000 / 3000 |
| 4 | | 05'09" (+00'21") | 1000 / 4000 |
| 5 | | 05'18" (+00'30") | 1000 / 5000 |
| 6 | | 05'07" (+00'19") | 1000 / 6000 |
| 7 | | 05'08" (+00'20") | 1000 / 7000 |
| 8 | | 05'05" (+00'17") | 1000 / 8000 |
| 9 | | 05'00" (+00'12") | 1000 / 9000 |
| 10 | | 05'03" (+00'15") | 1000 / 10000 |
| 11 | | 04'53" (+00'05") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 05'13" (+00'25") | 1000 / 13000 |
| 14 | | 05'39" (+00'51") | 1000 / 14000 |
| 15 | | 05'17" (+00'29") | 1000 / 15000 |
| 16 | | 05'06" (+00'18") | 1000 / 16000 |
| 17 | | 05'11" (+00'23") | 1000 / 17000 |
| 18 | | 05'10" (+00'22") | 1000 / 18000 |
| 19 | | 05'12" (+00'24") | 1000 / 19000 |
| 20 | | 06'19" (+01'31") | 1000 / 20000 |
| 21 | | 09'07" (+04'19") | 243 / 20243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 456.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'25" | 00:11'00" |
| 3 | 05'13" | 00:16'13" |
| 4 | 05'09" | 00:21'22" |
| 5 | 05'19" | 00:26'41" |
| 6 | 05'08" | 00:31'49" |
| 7 | 05'09" | 00:36'58" |
| 8 | 05'05" | 00:42'03" |
| 9 | 05'01" | 00:47'04" |
| 10 | 05'03" | 00:52'07" |
| 11 | 04'54" | 00:57'01" |
| 12 | 04'48" | 01:01'49" |
| 13 | 05'14" | 01:07'03" |
| 14 | 06'19" | 01:13'22" |
| 15 | 05'17" | 01:18'39" |
| 16 | 05'07" | 01:23'46" |
| 17 | 05'11" | 01:28'57" |
| 18 | 05'11" | 01:34'08" |
| 19 | 05'13" | 01:39'21" |
| 20 | 16'15" | 01:55'36" |
| 20.2 | 12'46" | 01:58'43" |
留言 
展開計圈分析
