16.0 km | 01:26:54 | 05:25/km日期: 2020-12-21 22:12 - 總爬升: 488 m - 平均心率: 159 - 卡路里: 1111 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 05'52" / 05'49" / 05'37" / 05'44" / 05'33" / 05'31" / 05'26" / 05'21" / 05'24" / 05'24" / 05'16" / 05'18" / 05'10" / 05'14" / 05'10" / 05'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'51") | 1000 / 1000 |
| 2 | | 05'48" (+00'47") | 1000 / 2000 |
| 3 | | 05'36" (+00'35") | 1000 / 3000 |
| 4 | | 05'44" (+00'43") | 1000 / 4000 |
| 5 | | 05'32" (+00'31") | 1000 / 5000 |
| 6 | | 05'30" (+00'29") | 1000 / 6000 |
| 7 | | 05'26" (+00'25") | 1000 / 7000 |
| 8 | | 05'20" (+00'19") | 1000 / 8000 |
| 9 | | 05'23" (+00'22") | 1000 / 9000 |
| 10 | | 05'23" (+00'22") | 1000 / 10000 |
| 11 | | 05'15" (+00'14") | 1000 / 11000 |
| 12 | | 05'18" (+00'17") | 1000 / 12000 |
| 13 | | 05'09" (+00'08") | 1000 / 13000 |
| 14 | | 05'14" (+00'13") | 1000 / 14000 |
| 15 | | 05'10" (+00'09") | 1000 / 15000 |
| 16 | | 05'01" | 1000 / 16000 |
| 17 | | 04'29" | 16 / 16016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
207.68 km 
Adidas ADIZERO BOSTON 8 累積 :
312.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'49" | 00:11'41" |
| 3 | 05'37" | 00:17'18" |
| 4 | 05'44" | 00:23'02" |
| 5 | 05'33" | 00:28'35" |
| 6 | 05'31" | 00:34'06" |
| 7 | 05'26" | 00:39'32" |
| 8 | 05'21" | 00:44'53" |
| 9 | 05'24" | 00:50'17" |
| 10 | 05'24" | 00:55'41" |
| 11 | 05'16" | 01:00'57" |
| 12 | 05'18" | 01:06'15" |
| 13 | 05'10" | 01:11'25" |
| 14 | 05'14" | 01:16'39" |
| 15 | 05'10" | 01:21'49" |
| 16 | 05'02" | 01:26'51" |
| 16.0 | 04'05" | 01:26'55" |
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