34.4 km | 09:51:55 | 17:11/km日期: 2020-12-20 06:34 - 總爬升: 2350 m - 地點: 泰安溫泉停車場 - 平均心率: 134 - 卡路里: 1767 Cal - 溫度: 16°C - 濕度: 89%
Pace: 06'09" / 11'08" / 13'17" / 17'29" / 14'08" / 15'49" / 19'59" / 13'07" / 22'01" / 16'19" / 12'02" / 07'25" / 07'41" / 07'49" / 09'10" / 14'14" / 24'32" / 11'57" / 12'32" / 20'49" / 23'52" / 16'36" / 23'47" / 37'53" / 36'31" / 22'35" / 23'54" / 19'55" / 17'14" / 20'15" / 28'14" / 10'30" / 14'27" / 13'46" / 10'55" /
龍加虎O繞(泰安溫泉停車場->橫龍山->加里山->杜鵑嶺->虎山->泰安溫泉停車場)
945距離是30.8公里,為何上傳到這邊變成34.4公里?
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
129.31 km 
KALENJI TRAIL XT7 累積 :
223.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 11'08" | 00:17'17" |
| 3 | 13'17" | 00:30'34" |
| 4 | 17'29" | 00:48'03" |
| 5 | 14'08" | 01:02'11" |
| 6 | 15'49" | 01:18'00" |
| 7 | 19'59" | 01:37'59" |
| 8 | 13'07" | 01:51'06" |
| 9 | 22'01" | 02:13'07" |
| 10 | 16'19" | 02:29'26" |
| 11 | 12'02" | 02:41'28" |
| 12 | 07'25" | 02:48'53" |
| 13 | 07'41" | 02:56'34" |
| 14 | 07'49" | 03:04'23" |
| 15 | 09'10" | 03:13'33" |
| 16 | 14'14" | 03:27'47" |
| 17 | 24'32" | 03:52'19" |
| 18 | 11'57" | 04:04'16" |
| 19 | 12'32" | 04:16'48" |
| 20 | 20'49" | 04:37'37" |
| 21 | 23'52" | 05:01'29" |
| 22 | 16'36" | 05:18'05" |
| 23 | 23'47" | 05:41'52" |
| 24 | 37'53" | 06:19'45" |
| 25 | 36'31" | 06:56'16" |
| 26 | 22'35" | 07:18'51" |
| 27 | 23'54" | 07:42'45" |
| 28 | 19'55" | 08:02'40" |
| 29 | 17'14" | 08:19'54" |
| 30 | 20'15" | 08:40'09" |
| 31 | 28'14" | 09:08'23" |
| 32 | 10'30" | 09:18'53" |
| 33 | 14'27" | 09:33'20" |
| 34 | 13'46" | 09:47'06" |
| 34.4 | 10'54" | 09:51'55" |
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