10.1 km | 01:09:31 | 06:54/km日期: 2020-12-25 16:30 - 平均心率: 163 - 卡路里: 583 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 07'39" / 06'55" / 06'45" / 06'43" / 06'49" / 06'50" / 06'48" / 06'52" / 06'50" / 06'45" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'54") | 1000 / 1000 |
| 2 | | 06'54" (+00'11") | 1000 / 2000 |
| 3 | | 06'44" (+00'01") | 1000 / 3000 |
| 4 | | 06'43" | 1000 / 4000 |
| 5 | | 06'48" (+00'05") | 1000 / 5000 |
| 6 | | 06'50" (+00'07") | 1000 / 6000 |
| 7 | | 06'47" (+00'04") | 1000 / 7000 |
| 8 | | 06'52" (+00'09") | 1000 / 8000 |
| 9 | | 06'49" (+00'06") | 1000 / 9000 |
| 10 | | 06'45" (+00'02") | 1000 / 10000 |
| 11 | | 08'46" (+02'03") | 69 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 307.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'55" | 00:14'34" |
| 3 | 06'45" | 00:21'19" |
| 4 | 06'43" | 00:28'02" |
| 5 | 06'49" | 00:34'51" |
| 6 | 06'50" | 00:41'41" |
| 7 | 06'48" | 00:48'29" |
| 8 | 06'52" | 00:55'21" |
| 9 | 06'50" | 01:02'11" |
| 10 | 06'45" | 01:08'56" |
| 10.1 | 08'50" | 01:09'33" |
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