14.1 km | 01:18:24 | 05:32/km日期: 2014-12-17 19:40 - 地點: 台北河濱 - 天氣: 冷吱吱 - 平均心率: 162 - 卡路里: 770 Cal - 溫度: 11°C - 濕度: 65%
Pace: 06'01" / 05'44" / 05'24" / 05'31" / 05'19" / 05'24" / 05'32" / 05'33" / 05'30" / 05'16" / 05'27" / 05'29" / 05'41" / 05'44" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'45") | 1001 / 1001 |
| 2 | | 05'43" (+00'28") | 1001 / 2003 |
| 3 | | 05'24" (+00'09") | 996 / 3000 |
| 4 | | 05'30" (+00'15") | 1001 / 4001 |
| 5 | | 05'18" (+00'03") | 1000 / 5002 |
| 6 | | 05'24" (+00'09") | 998 / 6000 |
| 7 | | 05'32" (+00'17") | 999 / 7000 |
| 8 | | 05'32" (+00'17") | 1000 / 8001 |
| 9 | | 05'29" (+00'14") | 1000 / 9002 |
| 10 | | 05'15" | 1000 / 10003 |
| 11 | | 05'27" (+00'12") | 998 / 11001 |
| 12 | | 05'29" (+00'14") | 999 / 12000 |
| 13 | | 05'40" (+00'25") | 1000 / 13001 |
| 14 | | 05'44" (+00'29") | 999 / 14000 |
| 15 | | 05'39" (+00'24") | 144 / 14144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 189.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'44" | 00:11'45" |
| 3 | 05'24" | 00:17'09" |
| 4 | 05'31" | 00:22'40" |
| 5 | 05'19" | 00:27'59" |
| 6 | 05'24" | 00:33'23" |
| 7 | 05'32" | 00:38'55" |
| 8 | 05'33" | 00:44'28" |
| 9 | 05'30" | 00:49'58" |
| 10 | 05'16" | 00:55'14" |
| 11 | 05'27" | 01:00'41" |
| 12 | 05'29" | 01:06'10" |
| 13 | 05'41" | 01:11'51" |
| 14 | 05'44" | 01:17'35" |
| 14.1 | 05'38" | 01:18'24" |
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