14.3 km | 01:17:05 | 05:24/km日期: 2014-12-20 16:09 - 總爬升: 120 m - 卡路里: 1000 Cal - 溫度: 22°C - 濕度: 64%
Pace: 06'05" / 05'34" / 05'17" / 05'13" / 05'36" / 05'25" / 05'28" / 05'14" / 05'14" / 05'32" / 05'16" / 05'13" / 05'00" / 05'16" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'57") | 1011 / 1011 |
| 2 | | 05'35" (+00'30") | 1012 / 2024 |
| 3 | | 05'16" (+00'11") | 1013 / 3037 |
| 4 | | 05'12" (+00'07") | 1000 / 4038 |
| 5 | | 05'35" (+00'30") | 1012 / 5050 |
| 6 | | 05'27" (+00'22") | 1007 / 6058 |
| 7 | | 05'25" (+00'20") | 1014 / 7072 |
| 8 | | 05'14" (+00'09") | 1017 / 8089 |
| 9 | | 05'15" (+00'10") | 1010 / 9100 |
| 10 | | 05'27" (+00'22") | 1008 / 10109 |
| 11 | | 05'14" (+00'09") | 1012 / 11121 |
| 12 | | 05'16" (+00'11") | 1009 / 12131 |
| 13 | | 05'05" | 1020 / 13152 |
| 14 | | 05'20" (+00'15") | 1015 / 14167 |
| 15 | | 06'43" (+01'38") | 99 / 14266 |
12月累積里程 :
420.03 km 
夾腳拖 黑的 累積 :
434.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'34" | 00:11'39" |
| 3 | 05'17" | 00:16'56" |
| 4 | 05'13" | 00:22'09" |
| 5 | 05'36" | 00:27'45" |
| 6 | 05'25" | 00:33'10" |
| 7 | 05'28" | 00:38'38" |
| 8 | 05'14" | 00:43'52" |
| 9 | 05'14" | 00:49'06" |
| 10 | 05'32" | 00:54'38" |
| 11 | 05'16" | 00:59'54" |
| 12 | 05'13" | 01:05'07" |
| 13 | 05'00" | 01:10'07" |
| 14 | 05'16" | 01:15'23" |
| 14.3 | 06'23" | 01:17'05" |
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