12.0 km | 01:18:05 | 06:29/km日期: 2020-12-27 16:42 - 總爬升: 124 m - 平均心率: 149 - 卡路里: 891 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 52% - PM2.5: 良好(15)
Pace: 07'29" / 06'51" / 06'47" / 06'39" / 06'20" / 06'10" / 05'59" / 06'19" / 06'19" / 06'08" / 06'16" / 06'38" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'29") | 1000 / 1000 |
| 2 | | 06'51" (+00'53") | 1000 / 2000 |
| 3 | | 06'46" (+00'48") | 1000 / 3000 |
| 4 | | 06'39" (+00'41") | 1000 / 4000 |
| 5 | | 06'19" (+00'21") | 1000 / 5000 |
| 6 | | 06'10" (+00'12") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 06'18" (+00'20") | 1000 / 8000 |
| 9 | | 06'19" (+00'21") | 1000 / 9000 |
| 10 | | 06'07" (+00'09") | 1000 / 10000 |
| 11 | | 06'16" (+00'18") | 1000 / 11000 |
| 12 | | 06'38" (+00'40") | 1000 / 12000 |
| 13 | | 09'17" (+03'19") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 244.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'51" | 00:14'20" |
| 3 | 06'47" | 00:21'07" |
| 4 | 06'39" | 00:27'46" |
| 5 | 06'20" | 00:34'06" |
| 6 | 06'10" | 00:40'16" |
| 7 | 05'59" | 00:46'15" |
| 8 | 06'19" | 00:52'34" |
| 9 | 06'19" | 00:58'53" |
| 10 | 06'08" | 01:05'01" |
| 11 | 06'16" | 01:11'17" |
| 12 | 06'38" | 01:17'55" |
| 12.0 | 10'01" | 01:18'07" |
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