10.1 km | 00:59:57 | 05:57/km日期: 2020-12-22 16:16 - 平均心率: 136 - 卡路里: 665 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(4)
Pace: 05'57" / 05'46" / 05'59" / 05'42" / 05'58" / 05'44" / 06'05" / 05'59" / 06'16" / 06'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'15") | 1000 / 1000 |
| 2 | | 05'46" (+00'05") | 1000 / 2000 |
| 3 | | 05'58" (+00'17") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 05'57" (+00'16") | 1000 / 5000 |
| 6 | | 05'44" (+00'03") | 1000 / 6000 |
| 7 | | 06'05" (+00'24") | 1000 / 7000 |
| 8 | | 05'58" (+00'17") | 1000 / 8000 |
| 9 | | 06'16" (+00'35") | 1000 / 9000 |
| 10 | | 06'06" (+00'25") | 1000 / 10000 |
| 11 | | 06'40" (+00'59") | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 196.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'46" | 00:11'43" |
| 3 | 05'59" | 00:17'42" |
| 4 | 05'42" | 00:23'24" |
| 5 | 05'58" | 00:29'22" |
| 6 | 05'44" | 00:35'06" |
| 7 | 06'05" | 00:41'11" |
| 8 | 05'59" | 00:47'10" |
| 9 | 06'16" | 00:53'26" |
| 10 | 06'07" | 00:59'33" |
| 10.1 | 06'35" | 00:59'57" |
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