15.0 km | 01:35:14 | 06:20/km日期: 2020-12-30 14:44 - 總爬升: 121 m - 平均心率: 153 - 卡路里: 888 Cal - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(4)
Pace: 07'36" / 06'56" / 07'02" / 06'53" / 06'27" / 06'07" / 06'03" / 06'24" / 06'00" / 06'01" / 05'54" / 06'14" / 06'00" / 05'52" / 05'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'53") | 1000 / 1000 |
| 2 | | 06'56" (+01'13") | 1000 / 2000 |
| 3 | | 07'03" (+01'20") | 1000 / 3000 |
| 4 | | 06'52" (+01'09") | 1000 / 4000 |
| 5 | | 06'27" (+00'44") | 1000 / 5000 |
| 6 | | 06'08" (+00'25") | 1000 / 6000 |
| 7 | | 06'02" (+00'19") | 1000 / 7000 |
| 8 | | 06'25" (+00'42") | 1000 / 8000 |
| 9 | | 06'00" (+00'17") | 1000 / 9000 |
| 10 | | 06'00" (+00'17") | 1000 / 10000 |
| 11 | | 05'54" (+00'11") | 1000 / 11000 |
| 12 | | 06'14" (+00'31") | 1000 / 12000 |
| 13 | | 06'00" (+00'17") | 1000 / 13000 |
| 14 | | 05'52" (+00'09") | 1000 / 14000 |
| 15 | | 05'43" | 1000 / 15000 |
| 16 | | 06'18" (+00'35") | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
246.91 km 
KALENJI KIPRUN TRAIL XT7 累積 :
724.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'56" | 00:14'32" |
| 3 | 07'02" | 00:21'34" |
| 4 | 06'53" | 00:28'27" |
| 5 | 06'27" | 00:34'54" |
| 6 | 06'07" | 00:41'01" |
| 7 | 06'03" | 00:47'04" |
| 8 | 06'24" | 00:53'28" |
| 9 | 06'00" | 00:59'28" |
| 10 | 06'01" | 01:05'29" |
| 11 | 05'54" | 01:11'23" |
| 12 | 06'14" | 01:17'37" |
| 13 | 06'00" | 01:23'37" |
| 14 | 05'52" | 01:29'29" |
| 15 | 05'43" | 01:35'12" |
| 15.0 | 06'18" | 01:35'14" |
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