4.8 km | 00:29:13 | 06:09/km日期: 2020-12-29 17:47 - 平均心率: 137 - 卡路里: 278 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(25)
Pace: 06'14" / 06'15" / 06'16" / 06'18" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'06") | 400 / 400 |
| 2 | | 15'20" (+11'01") | 81 / 481 |
| 3 | | 04'24" (+00'05") | 400 / 881 |
| 4 | | 14'55" (+10'36") | 83 / 965 |
| 5 | | 04'27" (+00'08") | 400 / 1365 |
| 6 | | 19'15" (+14'56") | 64 / 1430 |
| 7 | | 04'28" (+00'09") | 400 / 1830 |
| 8 | | 12'38" (+08'19") | 98 / 1928 |
| 9 | | 04'30" (+00'11") | 400 / 2328 |
| 10 | | 14'23" (+10'04") | 86 / 2415 |
| 11 | | 04'19" | 400 / 2815 |
| 12 | | 19'40" (+15'21") | 63 / 2879 |
| 13 | | 04'29" (+00'10") | 400 / 3279 |
| 14 | | 15'51" (+11'32") | 78 / 3358 |
| 15 | | 04'29" (+00'10") | 400 / 3758 |
| 16 | | 16'58" (+12'39") | 73 / 3831 |
| 17 | | 04'27" (+00'08") | 400 / 4231 |
| 18 | | 13'30" (+09'11") | 92 / 4324 |
| 19 | | 04'29" (+00'10") | 400 / 4724 |
| 20 | | 05'59" (+01'40") | 25 / 4750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
182.43 km 
New Balance M1500 累積 :
399.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'15" | 00:12'29" |
| 3 | 06'16" | 00:18'45" |
| 4 | 06'18" | 00:25'03" |
| 4.8 | 05'34" | 00:29'14" |
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