10.0 km | 01:10:00 | 06:59/km日期: 2020-12-30 18:03 - 平均心率: 166 - 卡路里: 522 Cal - 總步數: 11188 - 平均步頻: 159 - 平均步幅: 89 cm - 溫度: 10°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 06'35" / 07'15" / 06'22" / 06'57" / 07'38" / 05'52" / 05'51" / 08'09" / 07'49" / 06'52" / 133'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+01'01") | 500 / 500 | 163 / 93 |
| 2 | | 06'46" (+01'16") | 501 / 1002 | 173 / 85 |
| 3 | | 07'39" (+02'09") | 501 / 1503 | 170 / 76 |
| 4 | | 07'03" (+01'33") | 500 / 2003 | 168 / 83 |
| 5 | | 06'21" (+00'51") | 500 / 2504 | 171 / 91 |
| 6 | | 06'16" (+00'46") | 501 / 3005 | 171 / 92 |
| 7 | | 07'55" (+02'25") | 502 / 3508 | 147 / 85 |
| 8 | | 06'01" (+00'31") | 500 / 4008 | 171 / 96 |
| 9 | | 07'40" (+02'10") | 502 / 4510 | 145 / 89 |
| 10 | | 07'34" (+02'04") | 502 / 5013 | 156 / 84 |
| 11 | | 05'54" (+00'24") | 501 / 5514 | 172 / 97 |
| 12 | | 05'47" (+00'17") | 500 / 6015 | 171 / 100 |
| 13 | | 06'11" (+00'41") | 500 / 6516 | 162 / 99 |
| 14 | | 05'30" | 502 / 7018 | 173 / 104 |
| 15 | | 07'35" (+02'05") | 503 / 7521 | 142 / 92 |
| 16 | | 08'59" (+03'29") | 500 / 8021 | 141 / 78 |
| 17 | | 06'16" (+00'46") | 502 / 8523 | 172 / 92 |
| 18 | | 09'09" (+03'39") | 502 / 9026 | 133 / 81 |
| 19 | | 05'53" (+00'23") | 500 / 9527 | 173 / 97 |
| 20 | | 08'52" (+03'22") | 477 / 10004 | 146 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 371.40 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'15" | 00:13'50" |
| 3 | 06'22" | 00:20'12" |
| 4 | 06'57" | 00:27'09" |
| 5 | 07'38" | 00:34'47" |
| 6 | 05'52" | 00:40'39" |
| 7 | 05'51" | 00:46'30" |
| 8 | 08'09" | 00:54'39" |
| 9 | 07'49" | 01:02'28" |
| 10 | 06'52" | 01:09'20" |
| 10.0 | 121'12" | 01:10'00" |
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