10.7 km | 01:06:17 | 06:12/km日期: 2014-12-22 21:53 - 總爬升: 184 m - 地點: 彰化 - 天氣: 冷 - 卡路里: 664 Cal - 溫度: 15°C - 濕度: 49%
Pace: 07'01" / 06'09" / 07'16" / 06'33" / 06'15" / 06'11" / 06'30" / 05'33" / 05'36" / 05'22" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'25") | 935 / 935 |
| 2 | | 06'16" (+00'51") | 998 / 1933 |
| 3 | | 07'15" (+01'50") | 996 / 2929 |
| 4 | | 06'33" (+01'08") | 1008 / 3938 |
| 5 | | 06'18" (+00'53") | 995 / 4933 |
| 6 | | 06'16" (+00'51") | 1007 / 5941 |
| 7 | | 06'27" (+01'02") | 1013 / 6955 |
| 8 | | 05'32" (+00'07") | 1002 / 7957 |
| 9 | | 05'35" (+00'10") | 991 / 8949 |
| 10 | | 05'25" | 1008 / 9958 |
| 11 | | 05'34" (+00'09") | 726 / 10684 |
團練排乳酸～～～
雖然經過昨天71Km的洗禮，今天跑起來好像沒啥大礙！
12月累積里程 :
391.87 km 
Mizuno wave spacer dyna 藍白 累積 :
1916.5 kmAndroid - HTC HTC Butterfly 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'09" | 00:13'10" |
| 3 | 07'16" | 00:20'26" |
| 4 | 06'33" | 00:26'59" |
| 5 | 06'15" | 00:33'14" |
| 6 | 06'11" | 00:39'25" |
| 7 | 06'30" | 00:45'55" |
| 8 | 05'33" | 00:51'28" |
| 9 | 05'36" | 00:57'04" |
| 10 | 05'22" | 01:02'26" |
| 10.7 | 05'37" | 01:06'17" |
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