24.0 km | 02:52:20 | 07:10/km日期: 2014-12-21 05:31 - 總爬升: 173 m - 地點: 嘉義蘭潭 - 天氣: 有點冷 - 平均心率: 147 - 卡路里: 1307 Cal - 溫度: 12°C - 濕度: 82%
Pace: 08'37" / 08'01" / 08'35" / 06'55" / 06'55" / 07'25" / 06'33" / 06'38" / 06'39" / 07'03" / 06'41" / 07'22" / 06'37" / 07'32" / 06'08" / 13'03" / 08'16" / 06'08" / 06'12" / 06'21" / 06'13" / 05'54" / 06'20" / 06'09" / 06'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 189.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 08'01" | 00:16'38" |
| 3 | 08'35" | 00:25'13" |
| 4 | 06'55" | 00:32'08" |
| 5 | 06'55" | 00:39'03" |
| 6 | 07'25" | 00:46'28" |
| 7 | 06'33" | 00:53'01" |
| 8 | 06'38" | 00:59'39" |
| 9 | 06'39" | 01:06'18" |
| 10 | 07'03" | 01:13'21" |
| 11 | 06'41" | 01:20'02" |
| 12 | 07'22" | 01:27'24" |
| 13 | 06'37" | 01:34'01" |
| 14 | 07'32" | 01:41'33" |
| 15 | 06'08" | 01:47'41" |
| 16 | 13'03" | 02:00'44" |
| 17 | 08'16" | 02:09'00" |
| 18 | 06'08" | 02:15'08" |
| 19 | 06'12" | 02:21'20" |
| 20 | 06'21" | 02:27'41" |
| 21 | 06'13" | 02:33'54" |
| 22 | 05'54" | 02:39'48" |
| 23 | 06'20" | 02:46'08" |
| 24 | 06'09" | 02:52'17" |
| 24.0 | 06'15" | 02:52'20" |
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