19.9 km | 01:32:36 | 04:38/km日期: 2014-12-23 17:33 - 地點: 聯絡道五趟 - 天氣: 舒適，微涼 - 卡路里: 1069 Cal - 溫度: 19°C - 濕度: 53%
Pace: 05'32" / 05'17" / 05'19" / 05'10" / 05'10" / 05'05" / 05'00" / 04'52" / 04'49" / 04'52" / 04'41" / 04'37" / 04'14" / 04'26" / 04'18" / 04'40" / 04'45" / 04'37" / 04'26" / 00'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'17") | 999 / 999 |
| 2 | | 05'17" (+01'04") | 1003 / 2003 |
| 3 | | 05'19" (+01'06") | 1008 / 3011 |
| 4 | | 05'10" (+00'57") | 1014 / 4026 |
| 5 | | 05'08" (+00'55") | 996 / 5023 |
| 6 | | 05'06" (+00'53") | 1008 / 6031 |
| 7 | | 04'57" (+00'44") | 1001 / 7033 |
| 8 | | 04'52" (+00'39") | 998 / 8032 |
| 9 | | 04'48" (+00'35") | 1011 / 9044 |
| 10 | | 04'52" (+00'39") | 1004 / 10048 |
| 11 | | 04'39" (+00'26") | 1001 / 11049 |
| 12 | | 04'36" (+00'23") | 1003 / 12053 |
| 13 | | 04'13" | 1002 / 13056 |
| 14 | | 04'24" (+00'11") | 1007 / 14063 |
| 15 | | 04'20" (+00'07") | 1008 / 15072 |
| 16 | | 04'42" (+00'29") | 1008 / 16080 |
| 17 | | 04'45" (+00'32") | 998 / 17079 |
| 18 | | 04'35" (+00'22") | 1014 / 18093 |
| 19 | | 04'24" (+00'11") | 995 / 19088 |
| 20 | | 04'44" (+00'31") | 84 / 19173 |
12月累積里程 : 206.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'17" | 00:10'49" |
| 3 | 05'19" | 00:16'08" |
| 4 | 05'10" | 00:21'18" |
| 5 | 05'10" | 00:26'28" |
| 6 | 05'05" | 00:31'33" |
| 7 | 05'00" | 00:36'33" |
| 8 | 04'52" | 00:41'25" |
| 9 | 04'49" | 00:46'14" |
| 10 | 04'52" | 00:51'06" |
| 11 | 04'41" | 00:55'47" |
| 12 | 04'37" | 01:00'24" |
| 13 | 04'14" | 01:04'38" |
| 14 | 04'26" | 01:09'04" |
| 15 | 04'18" | 01:13'22" |
| 16 | 04'40" | 01:18'02" |
| 17 | 04'45" | 01:22'47" |
| 18 | 04'37" | 01:27'24" |
| 19 | 04'26" | 01:31'50" |
| 19.9 | 00'49" | 01:32'36" |
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