21.4 km | 02:01:40 | 05:41/km日期: 2014-12-18 19:35 - 地點: 田中夜跑 - 平均心率: 77 - 卡路里: 1733 Cal - 溫度: 14°C - 濕度: 63%
Pace: 05'54" / 05'40" / 05'32" / 05'30" / 05'14" / 05'12" / 05'02" / 04'41" / 04'21" / 05'19" / 06'18" / 05'54" / 05'23" / 05'29" / 06'36" / 05'57" / 06'07" / 06'00" / 06'30" / 05'55" / 05'59" / 08'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
12月累積里程 :
207.18 km 
MIZUNO WAVE HITOGAMI 累積 :
1127.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'40" | 00:11'34" |
| 3 | 05'32" | 00:17'06" |
| 4 | 05'30" | 00:22'36" |
| 5 | 05'14" | 00:27'50" |
| 6 | 05'12" | 00:33'02" |
| 7 | 05'02" | 00:38'04" |
| 8 | 04'41" | 00:42'45" |
| 9 | 04'21" | 00:47'06" |
| 10 | 05'19" | 00:52'25" |
| 11 | 06'18" | 00:58'43" |
| 12 | 05'54" | 01:04'37" |
| 13 | 05'23" | 01:10'00" |
| 14 | 05'29" | 01:15'29" |
| 15 | 06'36" | 01:22'05" |
| 16 | 05'57" | 01:28'02" |
| 17 | 06'07" | 01:34'09" |
| 18 | 06'00" | 01:40'09" |
| 19 | 06'30" | 01:46'39" |
| 20 | 05'55" | 01:52'34" |
| 21 | 05'59" | 01:58'33" |
| 21.4 | 08'42" | 02:01'40" |
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