|  恭喜完成了第 10 馬 全馬 | 04:58:00 | 07:03/km | 第10馬| 官方成績 | | 日期 | 2021-01-01 | | 成績 | 04:58:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'17" (+01'36") | 01:03'23" | | 00:31'06" (+00'25") | | 00:33'48" (+03'07") | 01:06'48" (+03'25") | | 00:33'00" (+02'19") | | 00:30'41" | 01:08'32" (+05'09") | | 00:37'51" (+07'10") | | 00:38'59" (+08'18") | 01:21'04" (+17'41") | | 00:42'05" (+11'24") | |
日期: 2021-01-01 06:00 - 總爬升: 451 m - 平均心率: 152 - 卡路里: 3915 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 75% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'25" (+02'41") | 1000 / 1000 | | 2 | | 07'05" (+02'21") | 1000 / 2000 | | 3 | | 05'52" (+01'08") | 1000 / 3000 | | 4 | | 05'37" (+00'53") | 1000 / 4000 | | 5 | | 06'15" (+01'31") | 1000 / 5000 |
| 6 | | 05'50" (+01'06") | 1000 / 6000 | | 7 | | 06'28" (+01'44") | 1000 / 7000 | | 8 | | 05'48" (+01'04") | 1000 / 8000 | | 9 | | 07'00" (+02'16") | 1000 / 9000 | | 10 | | 05'57" (+01'13") | 1000 / 10000 | | 11 | | 06'14" (+01'30") | 1000 / 11000 | | 12 | | 07'07" (+02'23") | 1000 / 12000 | | 13 | | 06'13" (+01'29") | 1000 / 13000 | | 14 | | 06'22" (+01'38") | 1000 / 14000 | | 15 | | 07'50" (+03'06") | 1000 / 15000 | | 16 | | 06'28" (+01'44") | 1000 / 16000 | | 17 | | 06'42" (+01'58") | 1000 / 17000 | | 18 | | 09'19" (+04'35") | 1000 / 18000 | | 19 | | 05'15" (+00'31") | 1000 / 19000 | | 20 | | 05'14" (+00'30") | 1000 / 20000 | | 21 | | 05'56" (+01'12") | 1000 / 21000 | | 22 | | 05'45" (+01'01") | 1000 / 22000 | | 23 | | 06'45" (+02'01") | 1000 / 23000 | | 24 | | 05'54" (+01'10") | 1000 / 24000 | | 25 | | 06'18" (+01'34") | 1000 / 25000 | | 26 | | 08'54" (+04'10") | 1000 / 26000 | | 27 | | 07'31" (+02'47") | 1000 / 27000 | | 28 | | 06'21" (+01'37") | 1000 / 28000 | | 29 | | 09'08" (+04'24") | 1000 / 29000 | | 30 | | 05'54" (+01'10") | 1000 / 30000 | | 31 | | 11'54" (+07'10") | 1000 / 31000 | | 32 | | 06'32" (+01'48") | 1000 / 32000 | | 33 | | 05'50" (+01'06") | 1000 / 33000 | | 34 | | 06'07" (+01'23") | 1000 / 34000 | | 35 | | 08'33" (+03'49") | 1000 / 35000 | | 36 | | 07'37" (+02'53") | 1000 / 36000 | | 37 | | 09'33" (+04'49") | 1000 / 37000 | | 38 | | 09'36" (+04'52") | 1000 / 38000 | | 39 | | 09'26" (+04'42") | 1000 / 39000 | | 40 | | 05'51" (+01'07") | 1000 / 40000 | | 41 | | 07'57" (+03'13") | 1000 / 41000 | | 42 | | 05'05" (+00'21") | 1000 / 42000 | | 43 | | 04'44" | 1000 / 43000 |
賽後評分: 陪兒子完成人生第一場初馬，期盼未來健康成長 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 321.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'25" | 00:07'25" | | 2 | 07'06" | 00:14'31" | | 3 | 05'53" | 00:20'24" | | 4 | 05'37" | 00:26'01" | | 5 | 06'16" | 00:32'17" | | 6 | 05'50" | 00:38'07" | | 7 | 06'29" | 00:44'36" | | 8 | 05'48" | 00:50'24" | | 9 | 07'01" | 00:57'25" | | 10 | 05'58" | 01:03'23" | | 11 | 06'15" | 01:09'38" | | 12 | 07'07" | 01:16'45" | | 13 | 06'13" | 01:22'58" | | 14 | 06'23" | 01:29'21" | | 15 | 07'50" | 01:37'11" | | 16 | 06'29" | 01:43'40" | | 17 | 06'42" | 01:50'22" | | 18 | 09'19" | 01:59'41" | | 19 | 05'16" | 02:04'57" | | 20 | 05'14" | 02:10'11" | | 21 | 05'57" | 02:16'08" | | 22 | 05'45" | 02:21'53" | | 23 | 06'46" | 02:28'39" | | 24 | 05'54" | 02:34'33" | | 25 | 06'19" | 02:40'52" | | 26 | 08'54" | 02:49'46" | | 27 | 07'32" | 02:57'18" | | 28 | 06'22" | 03:03'40" | | 29 | 09'09" | 03:12'49" | | 30 | 05'54" | 03:18'43" | | 31 | 11'55" | 03:30'38" | | 32 | 06'32" | 03:37'10" | | 33 | 05'51" | 03:43'01" | | 34 | 06'07" | 03:49'08" | | 35 | 08'34" | 03:57'42" | | 36 | 07'37" | 04:05'19" | | 37 | 09'34" | 04:14'53" | | 38 | 09'36" | 04:24'29" | | 39 | 09'27" | 04:33'56" | | 40 | 05'51" | 04:39'47" | | 41 | 07'58" | 04:47'45" | | 42 | 05'05" | 04:52'50" | | 43 | 04'45" | 04:57'35" | | 43.1 | 04'14" | 04:58'01" |
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