16.6 km | 01:06:56 | 04:02/km日期: 2021-01-05 12:59 - 平均心率: 149 - 卡路里: 677 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 04'10" / 04'03" / 04'10" / 04'11" / 04'02" / 04'02" / 04'04" / 04'02" / 04'06" / 04'02" / 08'27" / 04'00" / 04'00" / 04'04" / 03'57" / 03'53" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'36") | 407 / 407 |
| 2 | | 04'04" (+00'31") | 410 / 817 |
| 3 | | 04'07" (+00'34") | 410 / 1228 |
| 4 | | 04'09" (+00'36") | 407 / 1636 |
| 5 | | 04'01" (+00'28") | 418 / 2055 |
| 6 | | 04'09" (+00'36") | 408 / 2463 |
| 7 | | 04'06" (+00'33") | 409 / 2872 |
| 8 | | 04'09" (+00'36") | 409 / 3281 |
| 9 | | 04'12" (+00'39") | 401 / 3683 |
| 10 | | 04'02" (+00'29") | 419 / 4102 |
| 11 | | 04'05" (+00'32") | 416 / 4518 |
| 12 | | 04'06" (+00'33") | 411 / 4929 |
| 13 | | 04'06" (+00'33") | 415 / 5345 |
| 14 | | 03'57" (+00'24") | 420 / 5765 |
| 15 | | 04'06" (+00'33") | 415 / 6181 |
| 16 | | 04'03" (+00'30") | 409 / 6590 |
| 17 | | 04'00" (+00'27") | 417 / 7008 |
| 18 | | 04'04" (+00'31") | 413 / 7422 |
| 19 | | 04'00" (+00'27") | 415 / 7837 |
| 20 | | 04'03" (+00'30") | 411 / 8249 |
| 21 | | 04'00" (+00'27") | 414 / 8663 |
| 22 | | 04'06" (+00'33") | 411 / 9075 |
| 23 | | 04'00" (+00'27") | 414 / 9489 |
| 24 | | 04'08" (+00'35") | 409 / 9899 |
| 25 | | 04'02" (+00'29") | 418 / 10318 |
| 26 | | 04'05" (+00'32") | 414 / 10732 |
| 27 | | 04'08" (+00'35") | 411 / 11143 |
| 28 | | 04'00" (+00'27") | 419 / 11562 |
| 29 | | 04'03" (+00'30") | 417 / 11980 |
| 30 | | 04'01" (+00'28") | 416 / 12396 |
| 31 | | 04'02" (+00'29") | 412 / 12809 |
| 32 | | 04'00" (+00'27") | 421 / 13231 |
| 33 | | 04'01" (+00'28") | 414 / 13645 |
| 34 | | 04'02" (+00'29") | 414 / 14059 |
| 35 | | 04'00" (+00'27") | 417 / 14477 |
| 36 | | 03'55" (+00'22") | 416 / 14894 |
| 37 | | 03'52" (+00'19") | 417 / 15311 |
| 38 | | 03'48" (+00'15") | 422 / 15733 |
| 39 | | 03'46" (+00'13") | 410 / 16143 |
| 40 | | 03'33" | 417 / 16560 |
| 41 | | 06'05" (+02'32") | 12 / 16573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 332.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'03" | 00:08'13" |
| 3 | 04'10" | 00:12'23" |
| 4 | 04'11" | 00:16'34" |
| 5 | 04'02" | 00:20'36" |
| 6 | 04'02" | 00:24'38" |
| 7 | 04'04" | 00:28'42" |
| 8 | 04'02" | 00:32'44" |
| 9 | 04'06" | 00:36'50" |
| 10 | 04'02" | 00:40'52" |
| 11 | 08'27" | 00:49'19" |
| 12 | 04'00" | 00:53'19" |
| 13 | 04'00" | 00:57'19" |
| 14 | 04'04" | 01:01'23" |
| 15 | 03'57" | 01:05'20" |
| 16 | 03'53" | 01:09'13" |
| 16.6 | 03'32" | 01:11'15" |
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