14.0 km | 02:02:20 | 08:42/km日期: 2014-12-24 05:07 - 總爬升: 105 m - 卡路里: 944 Cal - 溫度: 18°C - 濕度: 68%
Pace: 15'53" / 07'07" / 07'50" / 08'00" / 06'05" / 06'17" / 08'58" / 08'14" / 08'31" / 09'43" / 09'41" / 07'08" / 13'31" / 13'07" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'33") | 1000 / 1000 |
| 2 | | 07'07" (+01'04") | 1000 / 2000 |
| 3 | | 07'49" (+01'46") | 1000 / 3000 |
| 4 | | 08'00" (+01'57") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'17" (+00'14") | 1000 / 6000 |
| 7 | | 08'58" (+02'55") | 1000 / 7000 |
| 8 | | 08'13" (+02'10") | 1000 / 8000 |
| 9 | | 08'31" (+02'28") | 1000 / 9000 |
| 10 | | 09'42" (+03'39") | 1000 / 10000 |
| 11 | | 09'41" (+03'38") | 1000 / 11000 |
| 12 | | 07'08" (+01'05") | 1000 / 12000 |
| 13 | | 13'30" (+07'27") | 1000 / 13000 |
| 14 | | 13'07" (+07'04") | 1000 / 14000 |
| 15 | | 11'51" (+05'48") | 44 / 14044 |
12月累積里程 : 275.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'53" | 00:15'53" |
| 2 | 07'07" | 00:23'00" |
| 3 | 07'50" | 00:30'50" |
| 4 | 08'00" | 00:38'50" |
| 5 | 06'05" | 00:44'55" |
| 6 | 06'17" | 00:51'12" |
| 7 | 08'58" | 01:00'10" |
| 8 | 08'14" | 01:08'24" |
| 9 | 08'31" | 01:16'55" |
| 10 | 09'43" | 01:26'38" |
| 11 | 09'41" | 01:36'19" |
| 12 | 07'08" | 01:43'27" |
| 13 | 13'31" | 01:56'58" |
| 14 | 13'07" | 02:10'05" |
| 14.0 | 11'38" | 02:10'36" |
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