10.4 km | 00:45:58 | 04:24/km日期: 2021-01-12 15:31 - 卡路里: 686 Cal - 平均步頻: 184
Pace: 05'43" / 05'17" / 04'57" / 04'20" / 04'18" / 03'51" / 03'51" / 03'55" / 03'46" / 03'36" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+02'05") | 1000 / 1000 |
| 2 | | 05'17" (+01'41") | 1000 / 2000 |
| 3 | | 04'57" (+01'21") | 1000 / 3000 |
| 4 | | 04'20" (+00'44") | 1000 / 4000 |
| 5 | | 04'17" (+00'41") | 1000 / 5000 |
| 6 | | 03'51" (+00'15") | 1000 / 6000 |
| 7 | | 03'50" (+00'14") | 1000 / 7000 |
| 8 | | 03'55" (+00'19") | 1000 / 8000 |
| 9 | | 03'45" (+00'09") | 1000 / 9000 |
| 10 | | 03'36" | 1000 / 10000 |
| 11 | | 05'34" (+01'58") | 433 / 10433 |
1月累積里程 : 332.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'17" | 00:11'00" |
| 3 | 04'57" | 00:15'57" |
| 4 | 04'20" | 00:20'17" |
| 5 | 04'18" | 00:24'35" |
| 6 | 03'51" | 00:28'26" |
| 7 | 03'51" | 00:32'17" |
| 8 | 03'55" | 00:36'12" |
| 9 | 03'46" | 00:39'58" |
| 10 | 03'36" | 00:43'34" |
| 10.4 | 05'34" | 00:45'59" |
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