42.6 km | 05:42:03 | 08:01/km日期: 2021-01-23 05:00 - 平均心率: 136 - 卡路里: 3331 Cal - 平均步頻: 178
Pace: 08'01" / 07'37" / 07'22" / 07'22" / 09'13" / 07'01" / 07'16" / 07'13" / 11'44" / 06'48" / 07'24" / 07'18" / 09'59" / 06'46" / 07'06" / 07'12" / 08'55" / 06'43" / 06'24" / 06'38" / 06'28" / 10'24" / 06'12" / 06'27" / 06'23" / 11'26" / 08'12" / 08'14" / 08'11" / 10'22" / 08'00" / 10'06" / 08'18" / 07'41" / 10'24" / 07'45" / 07'51" / 06'59" / 10'53" / 07'04" / 08'14" / 08'04" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'49") | 1000 / 1000 |
| 2 | | 07'36" (+01'24") | 1000 / 2000 |
| 3 | | 07'22" (+01'10") | 1000 / 3000 |
| 4 | | 07'21" (+01'09") | 1000 / 4000 |
| 5 | | 09'12" (+03'00") | 1000 / 5000 |
| 6 | | 07'01" (+00'49") | 1000 / 6000 |
| 7 | | 07'16" (+01'04") | 1000 / 7000 |
| 8 | | 07'12" (+01'00") | 1000 / 8000 |
| 9 | | 11'44" (+05'32") | 1000 / 9000 |
| 10 | | 06'47" (+00'35") | 1000 / 10000 |
| 11 | | 07'24" (+01'12") | 1000 / 11000 |
| 12 | | 07'18" (+01'06") | 1000 / 12000 |
| 13 | | 09'57" (+03'45") | 1000 / 13000 |
| 14 | | 06'46" (+00'34") | 1000 / 14000 |
| 15 | | 07'06" (+00'54") | 1000 / 15000 |
| 16 | | 07'11" (+00'59") | 1000 / 16000 |
| 17 | | 08'54" (+02'42") | 1000 / 17000 |
| 18 | | 06'43" (+00'31") | 1000 / 18000 |
| 19 | | 06'24" (+00'12") | 1000 / 19000 |
| 20 | | 06'38" (+00'26") | 1000 / 20000 |
| 21 | | 06'28" (+00'16") | 1000 / 21000 |
| 22 | | 10'22" (+04'10") | 1000 / 22000 |
| 23 | | 06'12" | 1000 / 23000 |
| 24 | | 06'26" (+00'14") | 1000 / 24000 |
| 25 | | 06'22" (+00'10") | 1000 / 25000 |
| 26 | | 11'26" (+05'14") | 1000 / 26000 |
| 27 | | 08'12" (+02'00") | 1000 / 27000 |
| 28 | | 08'14" (+02'02") | 1000 / 28000 |
| 29 | | 08'10" (+01'58") | 1000 / 29000 |
| 30 | | 10'22" (+04'10") | 1000 / 30000 |
| 31 | | 08'00" (+01'48") | 1000 / 31000 |
| 32 | | 10'05" (+03'53") | 1000 / 32000 |
| 33 | | 08'17" (+02'05") | 1000 / 33000 |
| 34 | | 07'41" (+01'29") | 1000 / 34000 |
| 35 | | 10'23" (+04'11") | 1000 / 35000 |
| 36 | | 07'44" (+01'32") | 1000 / 36000 |
| 37 | | 07'51" (+01'39") | 1000 / 37000 |
| 38 | | 06'59" (+00'47") | 1000 / 38000 |
| 39 | | 10'52" (+04'40") | 1000 / 39000 |
| 40 | | 07'03" (+00'51") | 1000 / 40000 |
| 41 | | 08'14" (+02'02") | 1000 / 41000 |
| 42 | | 08'03" (+01'51") | 1000 / 42000 |
| 43 | | 07'04" (+00'52") | 623 / 42623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 254.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'37" | 00:15'38" |
| 3 | 07'22" | 00:23'00" |
| 4 | 07'22" | 00:30'22" |
| 5 | 09'13" | 00:39'35" |
| 6 | 07'01" | 00:46'36" |
| 7 | 07'16" | 00:53'52" |
| 8 | 07'13" | 01:01'05" |
| 9 | 11'44" | 01:12'49" |
| 10 | 06'48" | 01:19'37" |
| 11 | 07'24" | 01:27'01" |
| 12 | 07'18" | 01:34'19" |
| 13 | 09'59" | 01:44'18" |
| 14 | 06'46" | 01:51'04" |
| 15 | 07'06" | 01:58'10" |
| 16 | 07'12" | 02:05'22" |
| 17 | 08'55" | 02:14'17" |
| 18 | 06'43" | 02:21'00" |
| 19 | 06'24" | 02:27'24" |
| 20 | 06'38" | 02:34'02" |
| 21 | 06'28" | 02:40'30" |
| 22 | 10'24" | 02:50'54" |
| 23 | 06'12" | 02:57'06" |
| 24 | 06'27" | 03:03'33" |
| 25 | 06'23" | 03:09'56" |
| 26 | 11'26" | 03:21'22" |
| 27 | 08'12" | 03:29'34" |
| 28 | 08'14" | 03:37'48" |
| 29 | 08'11" | 03:45'59" |
| 30 | 10'22" | 03:56'21" |
| 31 | 08'00" | 04:04'21" |
| 32 | 10'06" | 04:14'27" |
| 33 | 08'18" | 04:22'45" |
| 34 | 07'41" | 04:30'26" |
| 35 | 10'24" | 04:40'50" |
| 36 | 07'45" | 04:48'35" |
| 37 | 07'51" | 04:56'26" |
| 38 | 06'59" | 05:03'25" |
| 39 | 10'53" | 05:14'18" |
| 40 | 07'04" | 05:21'22" |
| 41 | 08'14" | 05:29'36" |
| 42 | 08'04" | 05:37'40" |
| 42.6 | 07'05" | 05:42'05" |
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