18.1 km | 01:39:46 | 05:30/km日期: 2021-01-23 15:41 - 平均心率: 135 - 卡路里: 884 Cal - 平均步頻: 172
Pace: 06'47" / 06'08" / 05'24" / 05'28" / 05'24" / 05'29" / 05'37" / 05'42" / 05'33" / 05'37" / 05'34" / 05'00" / 05'19" / 05'18" / 05'18" / 05'09" / 05'29" / 05'29" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'42") | 1000 / 1000 |
| 2 | | 05'36" (+00'37") | 1000 / 2000 |
| 3 | | 05'23" (+00'24") | 1000 / 3000 |
| 4 | | 05'28" (+00'29") | 1000 / 4000 |
| 5 | | 05'23" (+00'24") | 1000 / 5000 |
| 6 | | 05'29" (+00'30") | 1000 / 6000 |
| 7 | | 05'36" (+00'37") | 1000 / 7000 |
| 8 | | 05'41" (+00'42") | 1000 / 8000 |
| 9 | | 05'33" (+00'34") | 1000 / 9000 |
| 10 | | 05'36" (+00'37") | 1000 / 10000 |
| 11 | | 05'34" (+00'35") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 05'19" (+00'20") | 1000 / 13000 |
| 14 | | 05'18" (+00'19") | 1000 / 14000 |
| 15 | | 05'18" (+00'19") | 1000 / 15000 |
| 16 | | 05'09" (+00'10") | 1000 / 16000 |
| 17 | | 05'29" (+00'30") | 1000 / 17000 |
| 18 | | 05'29" (+00'30") | 1000 / 18000 |
| 19 | | 05'32" (+00'33") | 115 / 18115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 290.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'08" | 00:12'55" |
| 3 | 05'24" | 00:18'19" |
| 4 | 05'28" | 00:23'47" |
| 5 | 05'24" | 00:29'11" |
| 6 | 05'29" | 00:34'40" |
| 7 | 05'37" | 00:40'17" |
| 8 | 05'42" | 00:45'59" |
| 9 | 05'33" | 00:51'32" |
| 10 | 05'37" | 00:57'09" |
| 11 | 05'34" | 01:02'43" |
| 12 | 05'00" | 01:07'43" |
| 13 | 05'19" | 01:13'02" |
| 14 | 05'18" | 01:18'20" |
| 15 | 05'18" | 01:23'38" |
| 16 | 05'09" | 01:28'47" |
| 17 | 05'29" | 01:34'16" |
| 18 | 05'29" | 01:39'45" |
| 18.1 | 05'36" | 01:40'24" |
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