11.7 km | 01:32:37 | 07:54/km日期: 2021-01-23 14:44 - 平均心率: 147 - 卡路里: 816 Cal - 平均步頻: 154
Pace: 06'27" / 06'27" / 10'23" / 08'35" / 06'13" / 07'54" / 08'28" / 08'20" / 09'16" / 08'44" / 07'17" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'13") | 1000 / 1000 |
| 2 | | 06'26" (+00'13") | 1000 / 2000 |
| 3 | | 10'23" (+04'10") | 1000 / 3000 |
| 4 | | 08'34" (+02'21") | 1000 / 4000 |
| 5 | | 06'13" | 1000 / 5000 |
| 6 | | 07'54" (+01'41") | 1000 / 6000 |
| 7 | | 08'27" (+02'14") | 1000 / 7000 |
| 8 | | 08'20" (+02'07") | 1000 / 8000 |
| 9 | | 09'15" (+03'02") | 1000 / 9000 |
| 10 | | 08'44" (+02'31") | 1000 / 10000 |
| 11 | | 07'16" (+01'03") | 1000 / 11000 |
| 12 | | 06'22" (+00'09") | 715 / 11715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 276.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'27" | 00:12'54" |
| 3 | 10'23" | 00:23'17" |
| 4 | 08'35" | 00:31'52" |
| 5 | 06'13" | 00:38'05" |
| 6 | 07'54" | 00:45'59" |
| 7 | 08'28" | 00:54'27" |
| 8 | 08'20" | 01:02'47" |
| 9 | 09'16" | 01:12'03" |
| 10 | 08'44" | 01:20'47" |
| 11 | 07'17" | 01:28'04" |
| 11.7 | 06'22" | 01:32'38" |
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