恭喜破PB
全馬 | 04:25:54 | 06:18/km | 第10馬| 官方成績 |
| 日期 | 2014-12-21 |
| 成績 | 04:25:54 |
| 總名次 | 536 / - |
| 分組名次 | 5 / - |
| 平均速度 | 06:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'36" (+00'44") | 01:00'20" (+01'16") |
| 00:30'44" (+01'52") |
| 00:28'52" | 00:59'04" |
| 00:30'12" (+01'20") |
| 00:31'20" (+02'28") | 01:03'28" (+04'24") |
| 00:32'08" (+03'16") |
| 00:32'40" (+03'48") | 01:08'40" (+09'36") |
| 00:36'00" (+07'08") |
|
日期: 2014-12-21 06:15 - 卡路里: 1861 Cal - 溫度: 14°C - 濕度: 93%
2014最後一馬, 大破PB+sub5+第十馬入袋, 三個願望一次滿足! ^0^
賽前宣言: 希望今年結束以前我能成功順利地完成10馬
12月累積里程 :
116.72 km 
MIZUNO WAVE Rider 15 累積 :
1019.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'08" | 00:12'08" |
| 3 | 05'48" | 00:17'56" |
| 4 | 05'56" | 00:23'52" |
| 5 | 05'44" | 00:29'36" |
| 6 | 05'44" | 00:35'20" |
| 7 | 06'48" | 00:42'08" |
| 8 | 06'04" | 00:48'12" |
| 9 | 05'56" | 00:54'08" |
| 10 | 06'12" | 01:00'20" |
| 11 | 05'44" | 01:06'04" |
| 12 | 05'40" | 01:11'44" |
| 13 | 06'00" | 01:17'44" |
| 14 | 05'44" | 01:23'28" |
| 15 | 05'44" | 01:29'12" |
| 16 | 06'48" | 01:36'00" |
| 17 | 05'32" | 01:41'32" |
| 18 | 06'12" | 01:47'44" |
| 19 | 05'52" | 01:53'36" |
| 20 | 05'48" | 01:59'24" |
| 21 | 06'00" | 02:05'24" |
| 22 | 05'52" | 02:11'16" |
| 23 | 05'56" | 02:17'12" |
| 24 | 07'00" | 02:24'12" |
| 25 | 06'32" | 02:30'44" |
| 26 | 06'04" | 02:36'48" |
| 27 | 06'28" | 02:43'16" |
| 28 | 06'08" | 02:49'24" |
| 29 | 06'20" | 02:55'44" |
| 30 | 07'08" | 03:02'52" |
| 31 | 06'24" | 03:09'16" |
| 32 | 06'32" | 03:15'48" |
| 33 | 06'56" | 03:22'44" |
| 34 | 06'12" | 03:28'56" |
| 35 | 06'36" | 03:35'32" |
| 36 | 07'36" | 03:43'08" |
| 37 | 06'32" | 03:49'40" |
| 38 | 07'24" | 03:57'04" |
| 39 | 06'48" | 04:03'52" |
| 40 | 07'40" | 04:11'32" |
| 41 | 07'16" | 04:18'48" |
| 42 | 06'32" | 04:25'20" |
| 42.1 | 06'10" | 04:25'52" |
留言 
