26.4 km | 02:53:35 | 06:34/km日期: 2015-01-04 05:38 - 總爬升: 699 m - 地點: 龍泉路-長城溪-鹿母潭 - 天氣: 晴天 - 卡路里: 1663 Cal - 總步數: 30334 - 平均步頻: 174 - 平均步幅: 87 cm - 溫度: 13°C - 濕度: 84%
Pace: 06'39" / 07'24" / 07'15" / 07'39" / 08'36" / 06'53" / 06'13" / 05'55" / 06'52" / 06'21" / 06'16" / 06'42" / 06'39" / 06'57" / 05'30" / 05'26" / 05'38" / 07'12" / 07'39" / 07'36" / 06'34" / 06'32" / 06'03" / 05'39" / 05'40" / 05'13" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+01'25") | 1002 / 1002 | 178 / 84 |
| 2 | | 07'20" (+02'07") | 1007 / 2009 | 163 / 83 |
| 3 | | 07'16" (+02'03") | 995 / 3004 | 171 / 80 |
| 4 | | 07'37" (+02'24") | 1002 / 4007 | 173 / 75 |
| 5 | | 08'35" (+03'22") | 1001 / 5008 | 168 / 68 |
| 6 | | 06'56" (+01'43") | 1002 / 6011 | 171 / 84 |
| 7 | | 06'10" (+00'57") | 1017 / 7028 | 177 / 91 |
| 8 | | 05'56" (+00'43") | 1006 / 8034 | 180 / 93 |
| 9 | | 06'51" (+01'38") | 1000 / 9035 | 171 / 84 |
| 10 | | 06'20" (+01'07") | 1001 / 10036 | 178 / 88 |
| 11 | | 06'15" (+01'02") | 1000 / 11037 | 178 / 89 |
| 12 | | 06'42" (+01'29") | 993 / 12030 | 175 / 85 |
| 13 | | 06'40" (+01'27") | 1017 / 13048 | 176 / 84 |
| 14 | | 06'53" (+01'40") | 1000 / 14049 | 167 / 86 |
| 15 | | 05'28" (+00'15") | 1003 / 15053 | 180 / 101 |
| 16 | | 05'26" (+00'13") | 1001 / 16054 | 180 / 101 |
| 17 | | 05'36" (+00'23") | 1000 / 17054 | 179 / 99 |
| 18 | | 07'22" (+02'09") | 996 / 18051 | 158 / 85 |
| 19 | | 07'32" (+02'19") | 1006 / 19057 | 171 / 77 |
| 20 | | 07'42" (+02'29") | 1000 / 20057 | 173 / 74 |
| 21 | | 06'26" (+01'13") | 1008 / 21066 | 176 / 88 |
| 22 | | 06'28" (+01'15") | 1003 / 22069 | 178 / 86 |
| 23 | | 06'04" (+00'51") | 998 / 23068 | 180 / 90 |
| 24 | | 05'39" (+00'26") | 1005 / 24074 | 180 / 97 |
| 25 | | 05'36" (+00'23") | 1002 / 25076 | 180 / 98 |
| 26 | | 05'13" | 1002 / 26079 | 181 / 105 |
| 27 | | 05'38" (+00'25") | 380 / 26459 | 177 / 99 |
~土城練跑路線之三 ( 龍泉路-長城溪-鹿母潭 )來回約26公里...
1月累積里程 : 203.24 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'24" | 00:14'03" |
| 3 | 07'15" | 00:21'18" |
| 4 | 07'39" | 00:28'57" |
| 5 | 08'36" | 00:37'33" |
| 6 | 06'53" | 00:44'26" |
| 7 | 06'13" | 00:50'39" |
| 8 | 05'55" | 00:56'34" |
| 9 | 06'52" | 01:03'26" |
| 10 | 06'21" | 01:09'47" |
| 11 | 06'16" | 01:16'03" |
| 12 | 06'42" | 01:22'45" |
| 13 | 06'39" | 01:29'24" |
| 14 | 06'57" | 01:36'21" |
| 15 | 05'30" | 01:41'51" |
| 16 | 05'26" | 01:47'17" |
| 17 | 05'38" | 01:52'55" |
| 18 | 07'12" | 02:00'07" |
| 19 | 07'39" | 02:07'46" |
| 20 | 07'36" | 02:15'22" |
| 21 | 06'34" | 02:21'56" |
| 22 | 06'32" | 02:28'28" |
| 23 | 06'03" | 02:34'31" |
| 24 | 05'39" | 02:40'10" |
| 25 | 05'40" | 02:45'50" |
| 26 | 05'13" | 02:51'03" |
| 26.4 | 06'28" | 02:53'35" |
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