14.2 km | 01:14:18 | 05:14/km日期: 2021-01-30 17:43 - 平均心率: 138 - 卡路里: 782 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 56% - PM2.5: 良好(7)
Pace: 05'39" / 05'13" / 05'07" / 05'17" / 05'16" / 05'14" / 05'00" / 05'01" / 05'08" / 05'09" / 05'04" / 05'17" / 05'09" / 05'32" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'39") | 1000 / 1000 |
| 2 | | 05'13" (+00'14") | 1000 / 2000 |
| 3 | | 05'06" (+00'07") | 1000 / 3000 |
| 4 | | 05'16" (+00'17") | 1000 / 4000 |
| 5 | | 05'16" (+00'17") | 1000 / 5000 |
| 6 | | 05'13" (+00'14") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'01" (+00'02") | 1000 / 8000 |
| 9 | | 05'07" (+00'08") | 1000 / 9000 |
| 10 | | 05'09" (+00'10") | 1000 / 10000 |
| 11 | | 05'04" (+00'05") | 1000 / 11000 |
| 12 | | 05'16" (+00'17") | 1000 / 12000 |
| 13 | | 05'08" (+00'09") | 1000 / 13000 |
| 14 | | 05'32" (+00'33") | 1000 / 14000 |
| 15 | | 06'32" (+01'33") | 185 / 14185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 290.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'13" | 00:10'52" |
| 3 | 05'07" | 00:15'59" |
| 4 | 05'17" | 00:21'16" |
| 5 | 05'16" | 00:26'32" |
| 6 | 05'14" | 00:31'46" |
| 7 | 05'00" | 00:36'46" |
| 8 | 05'01" | 00:41'47" |
| 9 | 05'08" | 00:46'55" |
| 10 | 05'09" | 00:52'04" |
| 11 | 05'04" | 00:57'08" |
| 12 | 05'17" | 01:02'25" |
| 13 | 05'09" | 01:07'34" |
| 14 | 05'32" | 01:13'06" |
| 14.2 | 06'33" | 01:14'19" |
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