9.5 km | 00:50:27 | 05:17/km日期: 2015-01-06 18:29 - 卡路里: 717 Cal - 溫度: 20°C - 濕度: 84%
Pace: 05'31" / 05'32" / 05'23" / 05'06" / 05'09" / 05'27" / 05'06" / 05'08" / 05'02" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'26") | 1010 / 1010 |
| 2 | | 05'29" (+00'26") | 1006 / 2016 |
| 3 | | 05'25" (+00'22") | 1017 / 3034 |
| 4 | | 05'07" (+00'04") | 1019 / 4053 |
| 5 | | 05'06" (+00'03") | 997 / 5051 |
| 6 | | 05'25" (+00'22") | 1015 / 6066 |
| 7 | | 05'09" (+00'06") | 1005 / 7071 |
| 8 | | 05'06" (+00'03") | 999 / 8071 |
| 9 | | 05'03" | 1012 / 9084 |
| 10 | | 04'57" | 531 / 9615 |
1月累積里程 : 90.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'32" | 00:11'03" |
| 3 | 05'23" | 00:16'26" |
| 4 | 05'06" | 00:21'32" |
| 5 | 05'09" | 00:26'41" |
| 6 | 05'27" | 00:32'08" |
| 7 | 05'06" | 00:37'14" |
| 8 | 05'08" | 00:42'22" |
| 9 | 05'02" | 00:47'24" |
| 9.5 | 05'45" | 00:50'27" |
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