12.3 km | 01:03:05 | 05:08/km日期: 2015-01-08 18:37 - 卡路里: 966 Cal - 溫度: 14°C - 濕度: 79%
Pace: 05'06" / 04'58" / 05'15" / 04'46" / 05'17" / 05'10" / 05'15" / 05'24" / 04'51" / 04'58" / 05'02" / 05'15" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'20") | 1002 / 1002 |
| 2 | | 04'57" (+00'12") | 1013 / 2015 |
| 3 | | 05'17" (+00'32") | 1007 / 3022 |
| 4 | | 04'45" | 1012 / 4035 |
| 5 | | 05'15" (+00'30") | 1001 / 5036 |
| 6 | | 05'11" (+00'26") | 1009 / 6045 |
| 7 | | 05'12" (+00'27") | 1016 / 7062 |
| 8 | | 05'22" (+00'37") | 993 / 8056 |
| 9 | | 04'52" (+00'07") | 1014 / 9070 |
| 10 | | 04'59" (+00'14") | 1003 / 10073 |
| 11 | | 05'01" (+00'16") | 1012 / 11086 |
| 12 | | 05'14" (+00'29") | 999 / 12085 |
| 13 | | 04'40" | 299 / 12385 |
1月累積里程 : 90.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'58" | 00:10'04" |
| 3 | 05'15" | 00:15'19" |
| 4 | 04'46" | 00:20'05" |
| 5 | 05'17" | 00:25'22" |
| 6 | 05'10" | 00:30'32" |
| 7 | 05'15" | 00:35'47" |
| 8 | 05'24" | 00:41'11" |
| 9 | 04'51" | 00:46'02" |
| 10 | 04'58" | 00:51'00" |
| 11 | 05'02" | 00:56'02" |
| 12 | 05'15" | 01:01'17" |
| 12.3 | 06'16" | 01:03'05" |
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