21.2 km | 01:56:29 | 05:29/km日期: 2013-04-06 07:40 - 總爬升: 153 m - 平均心率: 73 - 卡路里: 1374 Cal - 溫度: 22°C - 濕度: 88%
Pace: 05'44" / 05'29" / 05'30" / 05'44" / 05'36" / 05'20" / 05'33" / 05'32" / 06'17" / 06'00" / 05'36" / 05'39" / 05'13" / 04'49" / 05'22" / 05'25" / 05'21" / 05'21" / 05'19" / 05'30" / 05'05" / 05'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 225.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'29" | 00:11'13" |
| 3 | 05'30" | 00:16'43" |
| 4 | 05'44" | 00:22'27" |
| 5 | 05'36" | 00:28'03" |
| 6 | 05'20" | 00:33'23" |
| 7 | 05'33" | 00:38'56" |
| 8 | 05'32" | 00:44'28" |
| 9 | 06'17" | 00:50'45" |
| 10 | 06'00" | 00:56'45" |
| 11 | 05'36" | 01:02'21" |
| 12 | 05'39" | 01:08'00" |
| 13 | 05'13" | 01:13'13" |
| 14 | 04'49" | 01:18'02" |
| 15 | 05'22" | 01:23'24" |
| 16 | 05'25" | 01:28'49" |
| 17 | 05'21" | 01:34'10" |
| 18 | 05'21" | 01:39'31" |
| 19 | 05'19" | 01:44'50" |
| 20 | 05'30" | 01:50'20" |
| 21 | 05'05" | 01:55'25" |
| 21.2 | 05'03" | 01:56'29" |
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