19.1 km | 01:53:17 | 05:56/km日期: 2021-02-12 05:01 - 平均心率: 117 - 卡路里: 734 Cal - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(7)
Pace: 07'04" / 06'37" / 06'04" / 05'55" / 06'05" / 05'50" / 05'54" / 05'51" / 05'48" / 05'44" / 05'55" / 05'51" / 05'49" / 05'39" / 05'45" / 05'41" / 05'43" / 06'08" / 05'48" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'27") | 1000 / 1000 |
| 2 | | 06'37" (+01'01") | 1000 / 2000 |
| 3 | | 06'06" (+00'30") | 417 / 2417 |
| 4 | | 06'01" (+00'25") | 407 / 2825 |
| 5 | | 05'56" (+00'20") | 802 / 3627 |
| 6 | | 05'58" (+00'22") | 402 / 4030 |
| 7 | | 06'04" (+00'28") | 398 / 4429 |
| 8 | | 05'56" (+00'20") | 405 / 4834 |
| 9 | | 05'55" (+00'19") | 404 / 5238 |
| 10 | | 05'48" (+00'12") | 406 / 5644 |
| 11 | | 05'53" (+00'17") | 403 / 6048 |
| 12 | | 05'57" (+00'21") | 400 / 6448 |
| 13 | | 05'47" (+00'11") | 403 / 6851 |
| 14 | | 05'47" (+00'11") | 402 / 7254 |
| 15 | | 05'52" (+00'16") | 400 / 7655 |
| 16 | | 05'54" (+00'18") | 399 / 8054 |
| 17 | | 05'43" (+00'07") | 408 / 8463 |
| 18 | | 05'49" (+00'13") | 400 / 8864 |
| 19 | | 05'48" (+00'12") | 401 / 9265 |
| 20 | | 05'52" (+00'16") | 402 / 9668 |
| 21 | | 05'49" (+00'13") | 400 / 10068 |
| 22 | | 05'54" (+00'18") | 397 / 10466 |
| 23 | | 05'51" (+00'15") | 396 / 10862 |
| 24 | | 05'54" (+00'18") | 406 / 11269 |
| 25 | | 05'52" (+00'16") | 407 / 11677 |
| 26 | | 05'47" (+00'11") | 406 / 12084 |
| 27 | | 05'44" (+00'08") | 411 / 12496 |
| 28 | | 05'46" (+00'10") | 401 / 12897 |
| 29 | | 05'46" (+00'10") | 401 / 13299 |
| 30 | | 05'46" (+00'10") | 407 / 13706 |
| 31 | | 05'36" | 410 / 14117 |
| 32 | | 05'37" (+00'01") | 406 / 14523 |
| 33 | | 05'44" (+00'08") | 403 / 14926 |
| 34 | | 05'46" (+00'10") | 399 / 15325 |
| 35 | | 05'44" (+00'08") | 405 / 15731 |
| 36 | | 05'41" (+00'05") | 406 / 16137 |
| 37 | | 05'46" (+00'10") | 401 / 16538 |
| 38 | | 05'38" (+00'02") | 408 / 16947 |
| 39 | | 05'54" (+00'18") | 1000 / 17947 |
| 40 | | 05'47" (+00'11") | 1000 / 18947 |
| 41 | | 05'59" (+00'23") | 113 / 19060 |
雖然休了兩天，但是今晨地板是濕的，天空也不時滴下幾滴雨，所以完全沒動力，就是跑完即可。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
401.36 km 
NIKE Turbo 2 累積 :
3832.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'37" | 00:13'41" |
| 3 | 06'04" | 00:19'45" |
| 4 | 05'55" | 00:25'40" |
| 5 | 06'05" | 00:31'45" |
| 6 | 05'50" | 00:37'35" |
| 7 | 05'54" | 00:43'29" |
| 8 | 05'51" | 00:49'20" |
| 9 | 05'48" | 00:55'08" |
| 10 | 05'44" | 01:00'52" |
| 11 | 05'55" | 01:06'47" |
| 12 | 05'51" | 01:12'38" |
| 13 | 05'49" | 01:18'27" |
| 14 | 05'39" | 01:24'06" |
| 15 | 05'45" | 01:29'51" |
| 16 | 05'41" | 01:35'32" |
| 17 | 05'43" | 01:41'15" |
| 18 | 06'08" | 01:47'23" |
| 19 | 05'48" | 01:53'11" |
| 19.1 | 04'41" | 01:53'28" |
44786.1 km | 
13.5 km
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