21.2 km | 01:45:02 | 04:57/km日期: 2021-02-15 05:36 - 地點: 中原操場 - 天氣: ☁️⛅ - 平均心率: 134 - 卡路里: 881 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 96% - PM2.5: 良好(13)
Pace: 07'10" / 05'47" / 05'35" / 04'50" / 04'39" / 04'41" / 05'15" / 05'08" / 05'04" / 04'52" / 04'42" / 04'44" / 04'31" / 04'35" / 04'31" / 04'21" / 04'17" / 04'17" / 05'15" / 05'26" / 05'33" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'35") | 1000 / 1000 |
| 2 | | 05'47" (+01'31") | 1000 / 2000 |
| 3 | | 05'35" (+01'19") | 1000 / 3000 |
| 4 | | 04'49" (+00'33") | 1000 / 4000 |
| 5 | | 04'39" (+00'23") | 1000 / 5000 |
| 6 | | 04'41" (+00'25") | 1000 / 6000 |
| 7 | | 05'14" (+00'58") | 1000 / 7000 |
| 8 | | 05'07" (+00'51") | 1000 / 8000 |
| 9 | | 05'04" (+00'48") | 1000 / 9000 |
| 10 | | 04'52" (+00'36") | 1000 / 10000 |
| 11 | | 04'42" (+00'26") | 1000 / 11000 |
| 12 | | 04'43" (+00'27") | 1000 / 12000 |
| 13 | | 04'30" (+00'14") | 1000 / 13000 |
| 14 | | 04'35" (+00'19") | 1000 / 14000 |
| 15 | | 04'31" (+00'15") | 1000 / 15000 |
| 16 | | 04'20" (+00'04") | 1000 / 16000 |
| 17 | | 04'16" | 1000 / 17000 |
| 18 | | 04'17" (+00'01") | 1000 / 18000 |
| 19 | | 05'14" (+00'58") | 1000 / 19000 |
| 20 | | 05'26" (+01'10") | 1000 / 20000 |
| 21 | | 05'33" (+01'17") | 1000 / 21000 |
| 22 | | 06'13" (+01'57") | 182 / 21182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 520.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'47" | 00:12'57" |
| 3 | 05'35" | 00:18'32" |
| 4 | 04'50" | 00:23'22" |
| 5 | 04'39" | 00:28'01" |
| 6 | 04'41" | 00:32'42" |
| 7 | 05'15" | 00:37'57" |
| 8 | 05'08" | 00:43'05" |
| 9 | 05'04" | 00:48'09" |
| 10 | 04'52" | 00:53'01" |
| 11 | 04'42" | 00:57'43" |
| 12 | 04'44" | 01:02'27" |
| 13 | 04'31" | 01:06'58" |
| 14 | 04'35" | 01:11'33" |
| 15 | 04'31" | 01:16'04" |
| 16 | 04'21" | 01:20'25" |
| 17 | 04'17" | 01:24'42" |
| 18 | 04'17" | 01:28'59" |
| 19 | 05'15" | 01:34'14" |
| 20 | 05'26" | 01:39'40" |
| 21 | 05'33" | 01:45'13" |
| 21.2 | 06'17" | 01:46'22" |
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