21.1 km | 01:50:56 | 05:15/km日期: 2021-02-16 07:10 - 平均心率: 149 - 卡路里: 1218 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 82% - PM2.5: 普通(52)
Pace: 05'34" / 05'11" / 05'14" / 05'12" / 05'18" / 05'21" / 05'10" / 05'34" / 05'29" / 05'15" / 05'17" / 06'22" / 05'41" / 05'04" / 05'39" / 05'15" / 05'19" / 05'53" / 07'35" / 05'07" / 05'09" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'20") | 1000 / 1000 |
| 2 | | 05'10" (+00'06") | 1000 / 2000 |
| 3 | | 05'14" (+00'10") | 1000 / 3000 |
| 4 | | 05'11" (+00'07") | 1000 / 4000 |
| 5 | | 05'18" (+00'14") | 1000 / 5000 |
| 6 | | 05'20" (+00'16") | 1000 / 6000 |
| 7 | | 05'10" (+00'06") | 1000 / 7000 |
| 8 | | 05'22" (+00'18") | 1000 / 8000 |
| 9 | | 05'28" (+00'24") | 1000 / 9000 |
| 10 | | 05'14" (+00'10") | 1000 / 10000 |
| 11 | | 05'17" (+00'13") | 1000 / 11000 |
| 12 | | 05'26" (+00'22") | 1000 / 12000 |
| 13 | | 05'17" (+00'13") | 1000 / 13000 |
| 14 | | 05'04" | 1000 / 14000 |
| 15 | | 05'19" (+00'15") | 1000 / 15000 |
| 16 | | 05'14" (+00'10") | 1000 / 16000 |
| 17 | | 05'18" (+00'14") | 1000 / 17000 |
| 18 | | 05'09" (+00'05") | 1000 / 18000 |
| 19 | | 05'13" (+00'09") | 1000 / 19000 |
| 20 | | 05'07" (+00'03") | 1000 / 20000 |
| 21 | | 05'09" (+00'05") | 1000 / 21000 |
| 22 | | 04'45" | 76 / 21076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 226.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'11" | 00:10'45" |
| 3 | 05'14" | 00:15'59" |
| 4 | 05'12" | 00:21'11" |
| 5 | 05'18" | 00:26'29" |
| 6 | 05'21" | 00:31'50" |
| 7 | 05'10" | 00:37'00" |
| 8 | 05'34" | 00:42'34" |
| 9 | 05'29" | 00:48'03" |
| 10 | 05'15" | 00:53'18" |
| 11 | 05'17" | 00:58'35" |
| 12 | 06'22" | 01:04'57" |
| 13 | 05'41" | 01:10'38" |
| 14 | 05'04" | 01:15'42" |
| 15 | 05'39" | 01:21'21" |
| 16 | 05'15" | 01:26'36" |
| 17 | 05'19" | 01:31'55" |
| 18 | 05'53" | 01:37'48" |
| 19 | 07'35" | 01:45'23" |
| 20 | 05'07" | 01:50'30" |
| 21 | 05'09" | 01:55'39" |
| 21.1 | 04'35" | 01:56'00" |
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