10.7 km | 00:59:43 | 05:34/km日期: 2020-07-10 05:24 - 平均心率: 152 - 卡路里: 636 Cal
Pace: 06'21" / 05'35" / 05'18" / 05'18" / 05'37" / 05'21" / 05'22" / 05'23" / 05'34" / 05'35" / 06'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 14.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'35" | 00:11'56" |
| 3 | 05'18" | 00:17'14" |
| 4 | 05'18" | 00:22'32" |
| 5 | 05'37" | 00:28'09" |
| 6 | 05'21" | 00:33'30" |
| 7 | 05'22" | 00:38'52" |
| 8 | 05'23" | 00:44'15" |
| 9 | 05'34" | 00:49'49" |
| 10 | 05'35" | 00:55'24" |
| 10.7 | 06'03" | 00:59'43" |
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