13.0 km | 01:01:34 | 04:43/km日期: 2021-02-17 17:05 - 平均心率: 149 - 卡路里: 768 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 57%
Pace: 04'47" / 04'44" / 04'42" / 04'39" / 04'45" / 04'50" / 04'46" / 04'55" / 04'49" / 04'41" / 04'36" / 04'43" / 04'45" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'10") | 1000 / 1000 |
| 2 | | 04'44" (+00'08") | 1000 / 2000 |
| 3 | | 04'41" (+00'05") | 1000 / 3000 |
| 4 | | 04'39" (+00'03") | 1000 / 4000 |
| 5 | | 04'45" (+00'09") | 1000 / 5000 |
| 6 | | 04'49" (+00'13") | 1000 / 6000 |
| 7 | | 04'45" (+00'09") | 1000 / 7000 |
| 8 | | 04'45" (+00'09") | 1000 / 8000 |
| 9 | | 04'49" (+00'13") | 1000 / 9000 |
| 10 | | 04'40" (+00'04") | 1000 / 10000 |
| 11 | | 04'36" | 1000 / 11000 |
| 12 | | 04'42" (+00'06") | 1000 / 12000 |
| 13 | | 04'44" (+00'08") | 1000 / 13000 |
| 14 | | 04'39" (+00'03") | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 226.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'44" | 00:09'31" |
| 3 | 04'42" | 00:14'13" |
| 4 | 04'39" | 00:18'52" |
| 5 | 04'45" | 00:23'37" |
| 6 | 04'50" | 00:28'27" |
| 7 | 04'46" | 00:33'13" |
| 8 | 04'55" | 00:38'08" |
| 9 | 04'49" | 00:42'57" |
| 10 | 04'41" | 00:47'38" |
| 11 | 04'36" | 00:52'14" |
| 12 | 04'43" | 00:56'57" |
| 13 | 04'45" | 01:01'42" |
| 13.0 | 03'29" | 01:01'44" |
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