10.0 km | 00:47:06 | 04:42/km日期: 2021-02-18 17:05 - 平均心率: 154 - 卡路里: 651 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 50% - PM2.5: 普通(38)
Pace: 04'46" / 04'34" / 04'32" / 04'38" / 04'46" / 04'49" / 04'45" / 04'45" / 04'41" / 04'47" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'15") | 1000 / 1000 |
| 2 | | 04'34" (+00'03") | 1000 / 2000 |
| 3 | | 04'31" | 1000 / 3000 |
| 4 | | 04'37" (+00'06") | 1000 / 4000 |
| 5 | | 04'46" (+00'15") | 1000 / 5000 |
| 6 | | 04'48" (+00'17") | 1000 / 6000 |
| 7 | | 04'44" (+00'13") | 1000 / 7000 |
| 8 | | 04'45" (+00'14") | 1000 / 8000 |
| 9 | | 04'40" (+00'09") | 1000 / 9000 |
| 10 | | 04'46" (+00'15") | 1000 / 10000 |
| 11 | | 05'16" (+00'45") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 226.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'34" | 00:09'20" |
| 3 | 04'32" | 00:13'52" |
| 4 | 04'38" | 00:18'30" |
| 5 | 04'46" | 00:23'16" |
| 6 | 04'49" | 00:28'05" |
| 7 | 04'45" | 00:32'50" |
| 8 | 04'45" | 00:37'35" |
| 9 | 04'41" | 00:42'16" |
| 10 | 04'47" | 00:47'03" |
| 10.0 | 06'20" | 00:47'06" |
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