25.1 km | 02:50:25 | 06:47/km日期: 2015-01-08 17:06 - 總爬升: 135 m - 卡路里: 1580 Cal - 溫度: 14°C - 濕度: 76%
Pace: 06'55" / 05'58" / 05'48" / 06'20" / 05'40" / 05'56" / 06'08" / 06'50" / 07'08" / 06'41" / 07'46" / 05'47" / 07'57" / 06'23" / 06'02" / 06'14" / 06'37" / 05'42" / 06'51" / 06'50" / 07'39" / 07'36" / 08'13" / 07'50" / 08'55" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'09") | 982 / 982 |
| 2 | | 06'04" (+00'24") | 1019 / 2001 |
| 3 | | 05'44" (+00'04") | 992 / 2994 |
| 4 | | 06'20" (+00'40") | 1000 / 3995 |
| 5 | | 05'40" | 1014 / 5009 |
| 6 | | 05'55" (+00'15") | 1001 / 6011 |
| 7 | | 06'10" (+00'30") | 993 / 7004 |
| 8 | | 06'47" (+01'07") | 1006 / 8011 |
| 9 | | 07'09" (+01'29") | 1004 / 9016 |
| 10 | | 06'41" (+01'01") | 1001 / 10018 |
| 11 | | 07'43" (+02'03") | 1006 / 11025 |
| 12 | | 05'45" (+00'05") | 1016 / 12041 |
| 13 | | 07'57" (+02'17") | 991 / 13032 |
| 14 | | 06'25" (+00'45") | 1003 / 14035 |
| 15 | | 05'59" (+00'19") | 1011 / 15046 |
| 16 | | 06'15" (+00'35") | 996 / 16042 |
| 17 | | 06'36" (+00'56") | 1013 / 17056 |
| 18 | | 05'43" (+00'03") | 996 / 18052 |
| 19 | | 06'52" (+01'12") | 1001 / 19053 |
| 20 | | 06'47" (+01'07") | 989 / 20043 |
| 21 | | 07'38" (+01'58") | 1013 / 21057 |
| 22 | | 07'51" (+02'11") | 1000 / 22057 |
| 23 | | 08'09" (+02'29") | 989 / 23047 |
| 24 | | 07'39" (+01'59") | 1005 / 24053 |
| 25 | | 09'07" (+03'27") | 1007 / 25060 |
| 26 | | 06'41" (+01'01") | 14 / 25075 |
Andy Tong
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