10.1 km | 00:54:01 | 05:20/km日期: 2021-02-20 08:54 - 平均心率: 159 - 卡路里: 656 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 95% - PM2.5: 良好(27)
Pace: 06'07" / 05'01" / 05'00" / 05'01" / 05'14" / 05'12" / 05'20" / 05'14" / 05'15" / 05'58" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'07") | 1000 / 1000 |
2 | | 05'00" (+00'01") | 1000 / 2000 |
3 | | 04'59" | 1000 / 3000 |
4 | | 05'00" (+00'01") | 1000 / 4000 |
5 | | 05'12" (+00'13") | 1000 / 5000 |
6 | | 05'12" (+00'13") | 1000 / 6000 |
7 | | 05'19" (+00'20") | 1000 / 7000 |
8 | | 05'13" (+00'14") | 1000 / 8000 |
9 | | 05'15" (+00'16") | 1000 / 9000 |
10 | | 05'57" (+00'58") | 1000 / 10000 |
11 | | 05'48" (+00'49") | 121 / 10121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
320.33 km Zepro run 黑 累積 :
10643.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'01" | 00:11'08" |
3 | 05'00" | 00:16'08" |
4 | 05'01" | 00:21'09" |
5 | 05'14" | 00:26'23" |
6 | 05'12" | 00:31'35" |
7 | 05'20" | 00:36'55" |
8 | 05'14" | 00:42'09" |
9 | 05'15" | 00:47'24" |
10 | 05'58" | 00:53'22" |
10.1 | 05'45" | 00:54'04" |