10.1 km | 00:50:13 | 04:58/km日期: 2021-02-26 16:58 - 平均心率: 165 - 卡路里: 560 Cal - 平均步頻: 188 - 溫度: 25°C - PM2.5: 良好(22)
Pace: 04'43" / 04'45" / 04'39" / 05'01" / 04'57" / 04'57" / 05'03" / 05'04" / 05'25" / 05'13" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'03") | 1000 / 1000 |
| 2 | | 04'45" (+00'06") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 05'00" (+00'21") | 1000 / 4000 |
| 5 | | 04'56" (+00'17") | 1000 / 5000 |
| 6 | | 04'57" (+00'18") | 1000 / 6000 |
| 7 | | 05'03" (+00'24") | 1000 / 7000 |
| 8 | | 05'03" (+00'24") | 1000 / 8000 |
| 9 | | 05'25" (+00'46") | 1000 / 9000 |
| 10 | | 05'12" (+00'33") | 1000 / 10000 |
| 11 | | 04'36" | 95 / 10095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 216.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'45" | 00:09'28" |
| 3 | 04'39" | 00:14'07" |
| 4 | 05'01" | 00:19'08" |
| 5 | 04'57" | 00:24'05" |
| 6 | 04'57" | 00:29'02" |
| 7 | 05'03" | 00:34'05" |
| 8 | 05'04" | 00:39'09" |
| 9 | 05'25" | 00:44'34" |
| 10 | 05'13" | 00:49'47" |
| 10.1 | 04'33" | 00:50'13" |
展開計圈分析
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