41.4 km | 13:10:45 | 19:07/km日期: 2015-01-17 07:51 - 總爬升: 13670 m - 平均心率: 69 - 卡路里: 2307 Cal - 總步數: 14500 - 平均步頻: 18 - 平均步幅: 285 cm - 溫度: 12°C - 濕度: 79%
Pace: 15'37" / 02'17" / 01'19" / 01'34" / 20'07" / 27'55" / 37'36" / 39'15" / 60'13" / 55'38" / 03'57" / 09'17" / 04'50" / 43'44" / 04'54" / 02'02" / 01'44" / 03'06" / 12'22" / 01'53" / 02'29" / 03'00" / 16'16" / 14'07" / 01'14" / 01'33" / 01'14" / 01'32" / 01'32" / 03'13" / 44'16" / 01'32" / 01'22" / 01'06" / 01'14" / 01'11" / 01'56" / 37'22" / 02'21" / 01'56" / 01'40" / 00'55" / 00'57" / 00'59" / 01'09" / 01'01" / 01'06" / 01'13" / 01'30" / 08'05" / 28'29" / 27'44" / 17'02" / 19'54" / 03'56" / 01'19" / 01'26" / 01'47" / 01'45" / 01'01" / 00'59" / 01'49" / 01'38" / 01'23" / 01'44" / 03'43" / 01'22" / 02'12" / 03'32" / 02'03" / 03'10" / 02'27" / 01'17" / 01'51" / 86'01" / 04'40" / 01'09" / 01'34" / 10'40" / 29'24" / 02'42" / 01'39" / 01'45" / 01'21" / 22'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'40" (+09'40") | 1002 / 1002 | 25 / 307 |
| 2 | | 23'57" (+20'57") | 994 / 1997 | 35 / 117 |
| 3 | | 27'53" (+24'53") | 1005 / 3002 | 23 / 155 |
| 4 | | 51'56" (+48'56") | 998 / 4000 | 25 / 75 |
| 5 | | 59'33" (+56'33") | 1001 / 5002 | 24 / 69 |
| 6 | | 31'01" (+28'01") | 992 / 5994 | 30 / 107 |
| 7 | | 37'47" (+34'47") | 1058 / 7053 | 11 / 239 |
| 8 | | 13'31" (+10'31") | 947 / 8001 | 19 / 388 |
| 9 | | 05'19" (+02'19") | 993 / 8994 | 4 / 4514 |
| 10 | | 45'52" (+42'52") | 1008 / 10002 | 24 / 88 |
| 11 | | 03'26" (+00'26") | 994 / 10997 | 32 / 903 |
| 12 | | 04'55" (+01'55") | 995 / 11992 | 37 / 535 |
| 13 | | 13'07" (+10'07") | 1003 / 12996 | 13 / 545 |
| 14 | | 04'07" (+01'07") | 1005 / 14001 | 37 / 644 |
| 15 | | 03'36" (+00'36") | 993 / 14994 | 4 / 6209 |
| 16 | | 24'58" (+21'58") | 1004 / 15999 | 13 / 306 |
| 17 | | 09'32" (+06'32") | 1004 / 17003 | 20 / 507 |
| 18 | | 04'00" (+01'00") | 994 / 17998 | 53 / 469 |
| 19 | | 46'09" (+43'09") | 997 / 18995 | 12 / 174 |
| 20 | | 08'20" (+05'20") | 1002 / 19997 | 59 / 200 |
| 21 | | 37'07" (+34'07") | 1009 / 21006 | 11 / 239 |
| 22 | | 04'18" (+01'18") | 985 / 21991 | 5 / 4477 |
| 23 | | 09'50" (+06'50") | 1001 / 22993 | 26 / 382 |
| 24 | | 23'34" (+20'34") | 998 / 23991 | 14 / 283 |
| 25 | | 24'17" (+21'17") | 1004 / 24996 | 5 / 797 |
| 26 | | 26'00" (+23'00") | 1005 / 26002 | 8 / 474 |
| 27 | | 15'20" (+12'20") | 997 / 26999 | 25 / 253 |
| 28 | | 16'58" (+13'58") | 1002 / 28002 | 24 / 236 |
| 29 | | 10'54" (+07'54") | 991 / 28993 | 10 / 901 |
| 30 | | 06'39" (+03'39") | 1003 / 29996 | 39 / 377 |
| 31 | | 03'00" | 999 / 30995 | 26 / 1281 |
| 32 | | 03'02" (+00'02") | 1003 / 31999 | 0 / 0 |
| 33 | | 03'16" (+00'16") | 1006 / 33005 | 7 / 3870 |
| 34 | | 03'22" (+00'22") | 985 / 33991 | 11 / 2593 |
| 35 | | 04'30" (+01'30") | 1002 / 34993 | 19 / 1165 |
| 36 | | 01:29'03" (+26'03") | 1007 / 36000 | 14 / 76 |
| 37 | | 05'45" (+02'45") | 1150 / 37151 | 2 / 8215 |
| 38 | | 40'43" (+37'43") | 844 / 37995 | 11 / 221 |
| 39 | | 05'42" (+02'42") | 1008 / 39003 | 7 / 2401 |
| 40 | | 04'54" (+01'54") | 1005 / 40009 | 16 / 1256 |
| 41 | | 25'38" (+22'38") | 332 / 40341 | 3 / 1040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
279.77 km 
Asics TARTHERZEAL 2 累積 :
5344.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'37" | 00:15'37" |
| 2 | 02'17" | 00:17'54" |
| 3 | 01'19" | 00:19'13" |
| 4 | 01'34" | 00:20'47" |
| 5 | 20'07" | 00:40'54" |
| 6 | 27'55" | 01:08'49" |
| 7 | 37'36" | 01:46'25" |
| 8 | 39'15" | 02:25'40" |
| 9 | 60'13" | 03:25'53" |
| 10 | 55'38" | 04:21'31" |
| 11 | 03'57" | 04:25'28" |
| 12 | 09'17" | 04:34'45" |
| 13 | 04'50" | 04:39'35" |
| 14 | 43'44" | 05:23'19" |
| 15 | 04'54" | 05:28'13" |
| 16 | 02'02" | 05:30'15" |
| 17 | 01'44" | 05:31'59" |
| 18 | 03'06" | 05:35'05" |
| 19 | 12'22" | 05:47'27" |
| 20 | 01'53" | 05:49'20" |
| 21 | 02'29" | 05:51'49" |
| 22 | 03'00" | 05:54'49" |
| 23 | 16'16" | 06:11'05" |
| 24 | 14'07" | 06:25'12" |
| 25 | 01'14" | 06:26'26" |
| 26 | 01'33" | 06:27'59" |
| 27 | 01'14" | 06:29'13" |
| 28 | 01'32" | 06:30'45" |
| 29 | 01'32" | 06:32'17" |
| 30 | 03'13" | 06:35'30" |
| 31 | 44'16" | 07:19'46" |
| 32 | 01'32" | 07:21'18" |
| 33 | 01'22" | 07:22'40" |
| 34 | 01'06" | 07:23'46" |
| 35 | 01'14" | 07:25'00" |
| 36 | 01'11" | 07:26'11" |
| 37 | 01'56" | 07:28'07" |
| 38 | 37'22" | 08:05'29" |
| 39 | 02'21" | 08:07'50" |
| 40 | 01'56" | 08:09'46" |
| 41 | 01'40" | 08:11'26" |
| 42 | 00'55" | 08:12'21" |
| 43 | 00'57" | 08:13'18" |
| 44 | 00'59" | 08:14'17" |
| 45 | 01'09" | 08:15'26" |
| 46 | 01'01" | 08:16'27" |
| 47 | 01'06" | 08:17'33" |
| 48 | 01'13" | 08:18'46" |
| 49 | 01'30" | 08:20'16" |
| 50 | 08'05" | 08:28'21" |
| 51 | 28'29" | 08:56'50" |
| 52 | 27'44" | 09:24'34" |
| 53 | 17'02" | 09:41'36" |
| 54 | 19'54" | 10:01'30" |
| 55 | 03'56" | 10:05'26" |
| 56 | 01'19" | 10:06'45" |
| 57 | 01'26" | 10:08'11" |
| 58 | 01'47" | 10:09'58" |
| 59 | 01'45" | 10:11'43" |
| 60 | 01'01" | 10:12'44" |
| 61 | 00'59" | 10:13'43" |
| 62 | 01'49" | 10:15'32" |
| 63 | 01'38" | 10:17'10" |
| 64 | 01'23" | 10:18'33" |
| 65 | 01'44" | 10:20'17" |
| 66 | 03'43" | 10:24'00" |
| 67 | 01'22" | 10:25'22" |
| 68 | 02'12" | 10:27'34" |
| 69 | 03'32" | 10:31'06" |
| 70 | 02'03" | 10:33'09" |
| 71 | 03'10" | 10:36'19" |
| 72 | 02'27" | 10:38'46" |
| 73 | 01'17" | 10:40'03" |
| 74 | 01'51" | 10:41'54" |
| 75 | 86'01" | 12:07'55" |
| 76 | 04'40" | 12:12'35" |
| 77 | 01'09" | 12:13'44" |
| 78 | 01'34" | 12:15'18" |
| 79 | 10'40" | 12:25'58" |
| 80 | 29'24" | 12:55'22" |
| 81 | 02'42" | 12:58'04" |
| 82 | 01'39" | 12:59'43" |
| 83 | 01'45" | 13:01'28" |
| 84 | 01'21" | 13:02'49" |
| 41.4 | 00'-11" | 13:10'45" |
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