23.7 km | 02:41:58 | 06:49/km日期: 2021-02-28 06:00 - 總爬升: 380 m - 平均心率: 145 - 卡路里: 1832 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 06'46" / 07'03" / 06'41" / 09'39" / 06'32" / 11'20" / 05'55" / 05'50" / 06'18" / 09'49" / 05'29" / 07'59" / 05'39" / 09'54" / 05'42" / 05'42" / 06'06" / 12'59" / 06'44" / 08'01" / 05'32" / 06'11" / 06'26" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'17") | 1000 / 1000 |
| 2 | | 07'03" (+01'35") | 1000 / 2000 |
| 3 | | 06'40" (+01'12") | 1000 / 3000 |
| 4 | | 06'55" (+01'27") | 1000 / 4000 |
| 5 | | 06'30" (+01'02") | 1000 / 5000 |
| 6 | | 11'20" (+05'52") | 1000 / 6000 |
| 7 | | 05'54" (+00'26") | 1000 / 7000 |
| 8 | | 05'49" (+00'21") | 1000 / 8000 |
| 9 | | 06'18" (+00'50") | 1000 / 9000 |
| 10 | | 05'59" (+00'31") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 07'59" (+02'31") | 1000 / 12000 |
| 13 | | 05'38" (+00'10") | 1000 / 13000 |
| 14 | | 05'39" (+00'11") | 1000 / 14000 |
| 15 | | 05'42" (+00'14") | 1000 / 15000 |
| 16 | | 05'41" (+00'13") | 1000 / 16000 |
| 17 | | 06'05" (+00'37") | 1000 / 17000 |
| 18 | | 12'59" (+07'31") | 1000 / 18000 |
| 19 | | 06'44" (+01'16") | 1000 / 19000 |
| 20 | | 08'00" (+02'32") | 1000 / 20000 |
| 21 | | 05'31" (+00'03") | 1000 / 21000 |
| 22 | | 06'11" (+00'43") | 1000 / 22000 |
| 23 | | 06'25" (+00'57") | 1000 / 23000 |
| 24 | | 06'14" (+00'46") | 722 / 23722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 133.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'03" | 00:13'49" |
| 3 | 06'41" | 00:20'30" |
| 4 | 09'39" | 00:30'09" |
| 5 | 06'32" | 00:36'41" |
| 6 | 11'20" | 00:48'01" |
| 7 | 05'55" | 00:53'56" |
| 8 | 05'50" | 00:59'46" |
| 9 | 06'18" | 01:06'04" |
| 10 | 09'49" | 01:15'53" |
| 11 | 05'29" | 01:21'22" |
| 12 | 07'59" | 01:29'21" |
| 13 | 05'39" | 01:35'00" |
| 14 | 09'54" | 01:44'54" |
| 15 | 05'42" | 01:50'36" |
| 16 | 05'42" | 01:56'18" |
| 17 | 06'06" | 02:02'24" |
| 18 | 12'59" | 02:15'23" |
| 19 | 06'44" | 02:22'07" |
| 20 | 08'01" | 02:30'08" |
| 21 | 05'32" | 02:35'40" |
| 22 | 06'11" | 02:41'51" |
| 23 | 06'26" | 02:48'17" |
| 23.7 | 06'13" | 02:52'47" |
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