15.0 km | 01:17:06 | 05:08/km日期: 2021-02-28 07:41 - 總爬升: 155 m - 地點: 東豐自行車道 - 平均心率: 154 - 卡路里: 726 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 04'50" / 04'46" / 04'41" / 06'06" / 04'52" / 04'54" / 04'56" / 07'37" / 04'43" / 04'55" / 04'57" / 05'56" / 04'44" / 04'39" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'12") | 1000 / 1000 |
| 2 | | 04'45" (+00'07") | 1000 / 2000 |
| 3 | | 04'40" (+00'02") | 1000 / 3000 |
| 4 | | 06'06" (+01'28") | 1000 / 4000 |
| 5 | | 04'51" (+00'13") | 1000 / 5000 |
| 6 | | 04'54" (+00'16") | 1000 / 6000 |
| 7 | | 04'55" (+00'17") | 1000 / 7000 |
| 8 | | 07'37" (+02'59") | 1000 / 8000 |
| 9 | | 04'42" (+00'04") | 1000 / 9000 |
| 10 | | 04'54" (+00'16") | 1000 / 10000 |
| 11 | | 04'57" (+00'19") | 1000 / 11000 |
| 12 | | 05'55" (+01'17") | 1000 / 12000 |
| 13 | | 04'44" (+00'06") | 1000 / 13000 |
| 14 | | 04'38" | 1000 / 14000 |
| 15 | | 04'30" | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
129.31 km 
asics novablast 累積 :
391.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'46" | 00:09'36" |
| 3 | 04'41" | 00:14'17" |
| 4 | 06'06" | 00:20'23" |
| 5 | 04'52" | 00:25'15" |
| 6 | 04'54" | 00:30'09" |
| 7 | 04'56" | 00:35'05" |
| 8 | 07'37" | 00:42'42" |
| 9 | 04'43" | 00:47'25" |
| 10 | 04'55" | 00:52'20" |
| 11 | 04'57" | 00:57'17" |
| 12 | 05'56" | 01:03'13" |
| 13 | 04'44" | 01:07'57" |
| 14 | 04'39" | 01:12'36" |
| 15.0 | 04'29" | 01:17'06" |
展開計圈分析
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