10.0 km | 00:59:47 | 05:58/km日期: 2021-03-01 06:59 - 平均心率: 139 - 卡路里: 710 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(21)
Pace: 06'24" / 06'00" / 05'57" / 05'45" / 05'40" / 06'19" / 06'10" / 06'01" / 06'04" / 05'25" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'57") | 1000 / 1000 |
| 2 | | 05'59" (+00'34") | 1000 / 2000 |
| 3 | | 05'57" (+00'32") | 1000 / 3000 |
| 4 | | 05'45" (+00'20") | 1000 / 4000 |
| 5 | | 05'39" (+00'14") | 1000 / 5000 |
| 6 | | 06'19" (+00'54") | 1000 / 6000 |
| 7 | | 06'10" (+00'45") | 1000 / 7000 |
| 8 | | 06'00" (+00'35") | 1000 / 8000 |
| 9 | | 06'03" (+00'38") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'13" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 181.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'00" | 00:12'24" |
| 3 | 05'57" | 00:18'21" |
| 4 | 05'45" | 00:24'06" |
| 5 | 05'40" | 00:29'46" |
| 6 | 06'19" | 00:36'05" |
| 7 | 06'10" | 00:42'15" |
| 8 | 06'01" | 00:48'16" |
| 9 | 06'04" | 00:54'20" |
| 10 | 05'25" | 00:59'45" |
| 10.0 | 04'48" | 00:59'49" |
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