12.1 km | 01:40:41 | 08:17/km日期: 2021-03-04 04:05 - 平均心率: 157 - 卡路里: 867 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 97% - PM2.5: 良好(13)
Pace: 10'37" / 09'06" / 08'21" / 07'52" / 07'59" / 07'55" / 07'51" / 07'48" / 08'01" / 08'06" / 07'53" / 07'49" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'35" (+02'47") | 1000 / 1000 |
| 2 | | 09'05" (+01'17") | 1000 / 2000 |
| 3 | | 08'21" (+00'33") | 1000 / 3000 |
| 4 | | 07'52" (+00'04") | 1000 / 4000 |
| 5 | | 07'58" (+00'10") | 1000 / 5000 |
| 6 | | 07'55" (+00'07") | 1000 / 6000 |
| 7 | | 07'50" (+00'02") | 1000 / 7000 |
| 8 | | 07'48" | 1000 / 8000 |
| 9 | | 08'00" (+00'12") | 1000 / 9000 |
| 10 | | 08'05" (+00'17") | 1000 / 10000 |
| 11 | | 07'53" (+00'05") | 1000 / 11000 |
| 12 | | 07'49" (+00'01") | 1000 / 12000 |
| 13 | | 09'23" (+01'35") | 149 / 12149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 516.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'37" | 00:10'37" |
| 2 | 09'06" | 00:19'43" |
| 3 | 08'21" | 00:28'04" |
| 4 | 07'52" | 00:35'56" |
| 5 | 07'59" | 00:43'55" |
| 6 | 07'55" | 00:51'50" |
| 7 | 07'51" | 00:59'41" |
| 8 | 07'48" | 01:07'29" |
| 9 | 08'01" | 01:15'30" |
| 10 | 08'06" | 01:23'36" |
| 11 | 07'53" | 01:31'29" |
| 12 | 07'49" | 01:39'18" |
| 12.1 | 09'20" | 01:40'42" |
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